Wrong habits cause the appearance of wrinkles at an early age

Wrinkles at an early age

Wrinkles at an early age comfort women, where they do their best to get the skin of youthful fresh and youthful without wrinkles, but what is missing is that there are wrong habits cause the appearance of wrinkles at an early age to practice without knowledge or aware of the risks, Female Skin We will highlight these habits to get rid of them immediately.

Wrinkles at an early age

The wrinkles that appear on the skin that it came at an early age when the invasion of the skin of women before the age of forty, and this is caused by the habits of the unusual practiced by women cause the appearance of wrinkles at an early age, which gives wrinkles inappropriate appearance without beauty and vitality.

Wrong habits cause the appearance of wrinkles at an early age

Smoking is one of the most common wrong habits that contribute to the appearance of wrinkles at an early age. Many studies have confirmed this.

Wrinkles caused by chewing gum are concentrated in the lower part of the mouth, affecting deeply the appearance of wrinkles at an early age, as well as multiple problems in the structure of the mouth and jaw extraction.

Poor diet plays a big role in the appearance of wrinkles at an early age in females, where it is necessary to follow a healthy diet balanced contains all the elements and minerals and vitamins needed by the body and skin, and the most bad diets are those that contain large amounts of Sugars, as they turn into carbohydrates that cause inflammation and thus release enzymes that break down the collagen and cut it completely, showing the wrinkles and softening of the skin.

When leaving the layers of makeup over the skin of the face and not removed correctly; it will inevitably contribute to the appearance of wrinkles at an early age because the accumulation of environmental contaminants and make-up above the skin length of the day; and then begin to leak gradually to the pores of the skin to damage collagen and elastin; Wrinkles.

Women often resort to extending facial features such as lips or fixing the tip of the eye by hand to place eyeliner and others, but what they overlook is that this is a major factor in the appearance of wrinkles quickly, read also:

Do not use the sun viscosity when you go out during daylight hours contributes to the negative impact on the natural collagen in the skin, and therefore cause the appearance of wrinkles around the eye by harmful sunlight.

One of the most common habits that contribute to the appearance of wrinkles at an early age is to sleep without getting rid of layers on the face, showing signs of aging quickly, and is advised to sleep on the back.

Fruits and vegetables are the first cosmetic doctor for the skin, containing antioxidants that help protect the skin and protect against skin damage caused by free radicals. Six servings of fruits and vegetables a day help give the body enough Of the antioxidants it needs.

The risk does not lie in itself; it is accompanied by erroneous practices and customs that can be practiced, contributing to the appearance of wrinkles at an early age, such as eating bad food, losing the wrong way, not getting enough sleep, and many more.

Ways to resist wrinkles at an early age

  • Sleeping on the back, where sleep on the abdomen or side contributes to the emergence of sleep lines, which later become wrinkles engraved in the upper layer of the skin.
  • Fish, especially salmon, halva and halibut, where fish are a major source of protein, which is incorporated into the building blocks of the health and safety of the skin, and provides the body with omega-3 fatty acids that nourish the skin and maintain its youth.
  • Make sure to wear special reading glasses to ensure that the muscles of the face are not weakened by the movement of stare for long periods.
  • Wear sunglasses during daylight hours to provide protection for an area around the eyes from sun damage.
  • The use of creams in the form of alpha-hydroxy acids, which helps to get rid of the upper layer of dead skin cells, and reduce the appearance of fine lines and wrinkles at an early age and large pores also.
  • Do not exaggerate the washing of the skin, where tap water damage the skin layers when excessive use.
  • Use vitamin C-rich creams, as this vitamin plays an active role in stimulating skin production .
  • The introduction of soybeans in the diet, where he is a personal doctor of the skin in front of the threatened, Vihmha.
  • Minimize as much coffee as possible and replace it with cocoa.
  • Such as peeling and other skin care basics.

Foods that reduce the appearance of wrinkles at an early age

  • .
  • Amla powder.
  • Aloefera.
  • Avocado.
  • the banana.
  • Islands.
  • Cinnamon.
  • Option.
  • Honey.
  • Ginger.
  • The ring.
  • Peel apples.
  • Lemon.
  • Pineapple.

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