What is the damage to sleeping on the stomach

There are many habits that we do without knowing the extent of our impact on us and the extent of damage to our bodies and we consider it normal actions should not pay attention to it or focus in such habits sleep on the abdomen, we find many people sleep many hours on their stomach and this in turn plays negatively On their bodies without any sense of such damageWhat is the damage to sleeping on the stomach

  •  Sleep leads to increased body energy stores and the regeneration of cells and tissues of the body as a result of the increase in production of proteins and the low rate of cracking as the proteins are responsible for the growth of cells and compensate for what is damaged, for example by ultraviolet light or because of psychological pressure, so good sleep is important for your beauty.
  •  Sleep is also important for the nervous system, it helps it to work efficiently. In addition to sleeping, it helps to stimulate memory. It allows comfort to the brain parts responsible for controlling emotions, social interactions and decision-making, allowing for the restoration of activity and work more efficiently during wakefulness.
  •  Sleep controls our appetite and helps lose weight by decreasing the secretion of the hormone cortisol. This hormone is what controls our appetite and may be the reason for our eagerness to eat even if we were not hungry. This hormone also increases the level of insulin and blood sugar level, and this hormone increases the storage of fat around the abdomen.
  •  Growth hormone in the body rises to its highest level during sleep. This hormone is not only necessary for children as some may think but also for adults – but the secretion of this hormone decreases with age. This hormone works to replenish and build tissues, muscles, and bones, and it also resists the effect of cortisol on our bodies.Sleep helps to reduce the appearance of symptoms of aging and helps to reduce the growth of cancer cells, and thus helps to keep young people and prevent some diseases

What is the damage to sleeping on the stomach

  • The left lung is smaller than the right, and the heart is lighter.
  • The liver is stable and not hanging. – and sitting above her with all her rest.
  • Easier to empty the inside of the food after digestion
  • Sleeping on the right side of the finest medical procedures that facilitate the function of the left lung bronchus at the speed of the release of mucous secretions.

What is the damage to sleeping on the stomach

  •  Oral breathing causes the mouth to open when lying on the back to relax the lower jaw
  • Breathing from the mouth presents its owner with frequent colds and colds in the winter
  • It also causes dryness of the gums and then inflammation of the eyelid
  • It also raises latent cases of hyperthyroidism or gum disease
  • In this situation, too, the palate and palate are opposed to the gill and obstruct the course of breathing and increase the gait .
  •  The vent will wake up from his mouth and his tongue is covered with an unusual white layer along with the smell of a foul mouth.
  • This position is not suitable for the spine because it is not straight and either contains cervical and lumbar flexions.
  • In children, the head is flattened if you get used to it for a long time.

What is the damage to sleeping on the stomach

  • The heart is then under the pressure of the right lung, which is larger than the left, which affects its function and reduces its activity, especially in the elderly.
  • Pressing the stomach filled with increased pressure on the heart and liver.
  • The liver, which is the heaviest of the viscera, is not fixed, but is attached to ligaments. It is located on the right side, which presses the heart and the stomach, thus delaying emptying it.
  • The experiments conducted by Galette and Boutesia have shown that food passes from the stomach to the intestine in 2.5 to 4.5 hours
  • If the sleeper is on the right side and does so only in 5 8 hours if it is on his left side.
  •  From here he learned the tolerance of this religion in his ethics and his keenness to achieve all the benefit of the slave and the payment of any damage was sensory or moral.
  • Sleeping on the abdomen for the role of weakening the muscles of the abdomen, which causes the sagging of the center and the appearance of the rumen.
  • The transfer of the site of MBC for Dr. Yousef Hilmi therapeutic consultant as saying sleeping on the abdomen causes the weakening of the muscles of this region, which leads to sagging and the appearance of the rumen ..
  • The abdominal area by nature is eligible to accumulate fat by being a static zone that is only slightly exposed to movement.

What is the damage to sleeping on the stomach

  • The effects of sleep on the abdomen Sleep of the greatest Yes God Almighty, where God made him rest for the human body, derive after the activity, and return the force exhausting,
  • And can not be dispensed with, even thinner and longer vigilance, it worries, and sleep conditions should be careful until we congratulate the health and wellness,
  • It is narrated that Abu Hurayrah (may Allaah be pleased with him) said: “The Messenger of Allaah (peace and blessings of Allaah be upon him) saw a man lying on his stomach. He said that this is a hating thing that Allah and His Messenger hate.” Narrated by al-Tirmidhi with his chain of narration. Sleeping on the right incision is best in achieving the physical and physical housing of the sleeper.
  • But what is the damage to sleep on the abdomen? Researchers found that sleeping on the abdomen increases the risk of kidney stones,
  • Where Japanese researchers have shown that people who sleep on their stomachs are more prone to kidney disease and kidney stones. Benefits of sleeping on the right incision?
  • The Prophet (peace and blessings of Allaah be upon him) said: “If you come to your bed, then do your wudoo ‘and light to pray, then lie down on your right side, and then say:’ Oh God, I have turned my face to you and authorized you. ‘ And I turned my back to you a desire and awe to you, no refuge and no escape except you,
  • Oh God, I believed in your book, which I sent down and your son who sent, if you died from your night you are on instinct, and make them the last thing you speak,
  • He said: I repeated it to the Prophet (peace and blessings of Allaah be upon him) when it came to God, I believed in your book, which I revealed and said to you.
  • And on Suhail said: Abu Saleh ordered us if one of us wants to sleep to lie on his right and then say: “O Lord of the heavens and the Lord of the earth and the Lord of the Great Throne Lord and the Lord of all things Valak love and nuclei and the House of the Bible and the Koran and the Furk I seek refuge in you from the evil of everything You take his advice ,
  • O Allah, you are the first, there is nothing before you, and you are the other, there is nothing above you, and you are the apparent, there is nothing above you, and you are not in the midst of anything.

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