What is the Atkins diet?

This diet is based on the invention of Dr. Robert Atkins, which depends mainly on the consumption of the individual protein and reduce the consumption of starch because it leads to obesity and weight gain and also non-consumption of both sugars and fats and the consumption of proteins in all its forms.

– Protein protein properties:

– With a protein diet you can lose weight and slimming is very effective in reducing the total body weight.

– does not feel this dieter hungry.

– Deficiency of protein:

– The length of this diet leads to the incidence of gout because of increased consumption of meat and beans protein in general.

– Anyone with kidney and liver problems can not follow this diet.

– The pregnant woman can not follow this diet because it does not enjoy all the nutrients.

– You must be under the supervision of a specialist doctor or consultant to feed this diet is not possible to follow anyone.

– Dieting like any other diet depends on the intake of enough water to two liters a day Prefers to drink the herbal mixture before starting to eat any meal is suspended cumin with a spoon of ginger with a spoon of cinnamon and lemon slice and consists of dieting from 4 stages and continue For ten days at each stage you get a certain amount of calories as we will explain now ..

– The first stage :

Continue for one day on the person who followed the diet took 1120 calorie ..

Breakfast : 1 tablespoon honey on the thigh with 4 tablespoons water, 3 tablespoons melted and boiled egg, a cup of soy milk and green tea.

2-hour snack: yogurt, diet and 3 cups of water

Lunch: Take the herbal mixture and water from a slice of grilled salmon or grilled chicken steak or grilled beef steak with green salad and soy milk

Light Meal: Diet yogurt and water.

Dinner: 3 tablespoons beans with Quraish cheese and water.

Before sleeping a glass of water (take water throughout the day up to 8 cups).

The second phase :

983 Kcal for two days:

Breakfast: Honey and water 4 tablespoons of beans with a cup of coffee.

Lunch: 150 grams of animal protein and a small salad dish

Dinner: boiled egg and water

Be sure to have snacks of day yogurt and water for the next day.

third level :

Calories 795 and lasts for 3 consecutive days: –

Breakfast Meal: 50 grams Quraish cheese with water.

Lunch: 100 grams of animal protein with water.

Dinner: boiled egg, small salad

Do not forget to eat snacks between meals and 8 glasses of water throughout the day and continue on the same quantities 3 days in a row.

The fourth stage :

Calories 677 calories and lasts for 4 days.

Breakfast: boiled egg and water.

Lunch: 100 grams of vegetable protein in addition to water.

Dinner: 50 grams of Quraish cheese.

Do not forget the Yogurt Diet snacks and 8 water piles.

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