What is pregnancy depression?

We have heard a lot about postpartum depression, but what about pregnancy depression, what are its symptoms, what time is it most likely to be infected, can it be avoided, and does it have negative effects on the fetus? !

Surely one of the happiest moments of a woman is the moment when she is sure of the news of her pregnancy, but what sometimes happens after a period that goes against this feeling, such as the beginning of feelings of sadness to sneak into you, you are very disappointed, loneliness, and over time turns your resentment of this situation To depression, despite the moments when you are unhappy with your negative feelings.

Unfortunately, one out of every 10 women suffer from pregnancy depression, although many try to hide what they feel as a feeling of displeasure during these happy periods, but what I will tell you about the consequences of this depression will call you Madam if you suffer from pregnancy depression to rush in search For an immediate way to get rid of it.

There are no specific set of symptoms that confirm your depression, it varies from one woman to another, may start with some low morale constantly, while others feel irritability and a persistent tendency to cry, and a sense of uselessness of being in this life, and the desire to commit suicide, And all of this affects physically and psychologically you Madam, which in turn will reflect on your actions, and the following are some of the symptoms that may appear on you if you suffer from depression:

  • Inability to concentrate.
  • Anxiety.
  • Extremism, and intense emotion.
  • Sleep problems.
  • Fatigue.
  • The constant desire to eat or not to eat at all.
  • The sense of loss of pleasure in everything.
  • Continuous sadness.

And here is my lady asking the fundamental question, what causes this state of depression, and whether they really have physical causes other than those related to hormonal changes, and answer is the time, was thought that pregnancy hormones have a protective role against depression, pregnancy is one of the happiest times usually Women, but over time it has been increasingly observed that pregnancy stress and stress and the idea of ​​child care can make women more susceptible to depression at these times.

There may be aspects in your life that are not going well, this also makes you more susceptible to depression, and it is also enhanced to mention:

  • Daily stress and tension.
  • Economic problems.
  • Pregnancy problems with fear of being aborted, especially if you have experienced a previous miscarriage.
  • Exposure to abuse where the memory of the pregnant to retrieve memories and scenes of events in the past because of the change of body outside your control.
  • A previous injury to your depression or a member of your family.

If you are suffering from pregnancy depression, you should talk to your doctor, who will help and advise you. You can also take some steps that enhance your self-esteem and may restore your psychological balance to you as a yoga practice or a group of exercise for pregnant women.

You have to take things simply, and avoid as much as possible sources of stress and stress inside and outside the house, and try to focus your thinking on the child and how happy you come to the right structure to this life.

Pregnancy depression is not something you can overlook. If you feel that you need help, do not hesitate, especially if you have thoughts about suicide or any behavior that may lead to your child being hurt or hurt.

Finally, I would like to point out that until now there has been no correlation between pregnancy depression and postpartum depression. You do not have to worry about this, and remember that asking for help is not a sign of weakness but rather indicates that you are a conscious mother who appreciates her actions and seeks to be and her child well. The future, when you are not building a support network from now on as your husband, friends and sisters who can support you and stay with you when your baby is born if necessary.

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