Of the diseases of the age diabetes, which has become common in both large and small and the most prominent symptoms of this disease obesity and ED and today on the magazine diet will talk about the relationship between obesity and diabetes and give you some solutions to avoid it.
First, we will talk about studies on this subject.
Studies and scientific statistics have proven to be sure that there is a close link between the incidence of type II diabetes and obesity, and even confirmed that obesity is the first and primary cause of type II diabetes.
If a fat person can get rid of weight by only 5% is appropriate and sufficient to try to prevent the injury of the obese person with diabetes.
It does not mean that the second type of diabetes is linked to obesity, but that there are many cases of type II diabetes sufferers are thin, but it is a disease spread in some countries known as light weight, such as Asia.
Eckrami adds that scientific studies indicate that obesity in the abdomen and upper parts of the human body, which is now widespread, is the reason most cases of diabetes.
And far from the studies we talk about the reasons in detail three reasons have a direct relationship between obesity and diabetes
First is the
Rezstein is a hormone produced by fat cells that drives the body to resist insulin. It is believed that the production of the hormone rhesetin occurs in response to hunger, allowing the body to stay in reserve while maintaining a stock of energy. In laboratory studies, rats given the hormone rzizetin lost the ability to transfer glucose and high levels were found in obese rats due to over-eating. The mice that were given drugs to reverse the effect of rhesetin were able to transfer glucose.
Insulin receptor substrates (IRS)
Insulin receptor substrates (IRS) are proteins within the cell that are based on insulin receptors. When insulin activates the receptors, it secrete chemicals on these substrates, activating the glucose transfer mechanism within the cell. In studies on mice, scientists have disabled the function These are the IRS pillars, leading to type 2 diabetes. While studies on people with type 2 diabetes by inheritance have shown no abnormalities in IRS genes, scientists believe that the link between obesity and IRS is the responsibility of hormone It is called resizein.
Stress and over-food
The endoplasmic network (ER) is a membrane within the cell that specializes in protein composition, storage and also fat formation. Excessive food means giving the body more fat that can not be processed at the same time. This pressure gives a signal to the insulin receptors not to respond to it and if the body enters repeatedly in the case of excessive food, over time becomes unable to respond properly to insulin.
In the end we will give you some solutions to help you get rid of the ghost of obesity and of course follow your doctor’s diabetes tips.
Eat food frequently. You may feel full after eating a very small amount of food. In this case, eating only 3 meals will not be enough, because you will eat a small amount in each meal due to satiety. Divide those meals throughout the day and eat frequently.
Eat 5 to 6 servings a day instead of 3 meals.
Add food additives to increase your calorie intake.
Eat as much food as possible.
Eat foods rich in nutrients. Eating these foods ensures that you get enough nutrients. Just eating too much may increase your weight but will not keep you healthy. Eat the following foods rich in nutrients.
Grain food, pasta and bread, but avoid the wizard them.
Eat lots of fruits, vegetables, yogurt, nuts, cereals and meat.
Eat right between meals. If you like to eat food between meals, choose high-nutritious foods. These snacks serve as body fuel between meals, but do not take this as an opportunity to eat junk foods, especially if you have diabetes. Weight gain requires eating high-calorie foods, while healthy people require proper, balanced food. Try some of these foods to get both calories and food in between meals
Eat appropriate types of carbohydrates. Eating large amounts of carbohydrates increases the weight and provides the body with energy, but diabetics must be careful and take into account the levels of glucose in the blood. Eat the following foods to add carbohydrates without reaching dangerous levels of
healthy glucose .
Exercise. Exercise increases muscle mass and leads to weight gain, as well as opening your appetite for food after the end of the exercise. By increasing the amount of food you eat and exercising, excess food is converted to muscle instead of fat.
Weight lifting is the best way to turn excess calories into muscle.
Exercise is a great way to achieve your goals in a healthy and useful way.
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You should consult your doctor before committing to any diet or sport.