What is an anti-inflammatory diet?

Inflammation is an ambiguous word because it comes within the factors of acne, heart disease and cancer. When chronic infections are associated with other health problems, they may be caused by periodontal disease, diabetes or obesity. To counteract this overlap and overlap, the anti-inflammatory diet will help reduce many health risks.Reduce sugar, white flour, processed meats, and baked goods

Medical reports indicate that lowering the level of inflammation in the body through health habits reduces the risk of chronic diseases such as diabetes, heart and cancer. Here’s how:

* Increase nutrient-rich foods, such as fruits, vegetables, pulses, and nuts.

Eat more citrus, such as orange, lemon, and foods rich in antioxidants such as berries, pomegranates and strawberries.

* Increase foods rich in anti-inflammatory, such as: onion, garlic, turmeric, ginger, cinnamon.

* Reduce sugars and carbohydrates, especially refined, sugars and white flour increases inflammation of the body, as well as processed meat and baked goods.

* Choose friendly fats, such as olive oil for cold foods, canola oil, corn, sunflower, eat more fish, avocado, asparagus, nuts.

Eat foods that contain friendly bacteria, such as yogurt, miso soup, and artichoke.

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