What foods relieve menstrual pain

Many of the girls suffer from the pain of the menstrual cycle, which causes psychological distress, and food contributes significantly to ease the menstrual cycle and the accompanying troubles, and here are the months of those foods and importance to ease the pain of the menstrual cycle

Dark chocolate

A daily dose of chocolate during the period of the menstrual cycle, a box of dark chocolate stimulates secretions of serotonin – which gives you a good feeling High levels of cocoa in dark chocolate help you calm your nerves and to fight anxiety and adjust mood

Leafy vegetables

Your body needs this type of vegetable because it is rich in iron and vitamins, in addition to fibers that help your body to cope with the digestive problems that accompany the menstrual cycle.

Nuts

At this time of the month, count on nuts as a snack. Nuts contain good fats and omega-3s.

Fresh fruits

Helps you cope with the digestive problems associated with the menstrual cycle. Many of them at this stage

Whole grains

Just like fruit, fiber in whole grain bread can help you stay healthy, especially during this period of the month. Whole grains also include complex carbohydrates, which provide important vitamins and minerals.

Red meat

It is important to increase your iron intake during the menstrual period to make up for what you lost each month. A high iron diet helps to avoid anemia and the symptoms that can be associated with it. “Women who eat red meat are more able to get enough iron than food,” says Dr. Sharon Thomson, a gynecologist and obstetrician. “If you’re not a meat lover, Thomson will take an adequate share to keep the iron stock in your body.

Avocado

It is a rich source of healthy fats that relieve menstrual pain

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