What foods increase children’s intelligence?

Health and healthy food helps to increase the IQ of children In a recent study, researchers reviewed the best foods that increase the IQ of children and help to increase the skills of learning and thinking they have:

Whole milk

Milk is rich in fatty acids and cholesterol, especially for children under the age of two. Cholesterol is essential for children at this stage of age to play their role in building and stimulating neurons and brain cells. It also helps to isolate brain cells and thus reduces the incidence of any injury or damage to communication functions.

peanut butter

Contains oils and unsaturated fatty acids that help to increase neurotransmitters in the brain and body and increase mental growth and cognitive skills in the child.


Eggs are rich in important elements of the body such as proteins, iron, potassium and calcium, which have shown in animal studies their ability to improve learning and memory activation.


Fish helps to develop the skills of children in large quantities and advised to eat a meal of grilled fish once a week to improve the child’s abilities and increase intelligence in children where it is rich in polyunsaturated fatty acids of the type of omega-3, which are present in the brain cells naturally

Red meat

Eating a weekly meal of fresh red meat helps to feed the children very much. They contain large amounts of iron, proteins, fiber, vitamins and vitamin B12 in particular.

See also


  • Causes of excessive eating in children 12 July 2013
  • What is the difference 

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