Families and families usually gather in the holy month of Ramadan to have breakfast together. There is no better way to celebrate the month of Ramadan than to eat delicious foods together, whether at the beginning or end of fasting.
It must be remembered that breakfast and suhoor help to continue fasting the next day so you should eat the right to perform this function.
What foods should be on your travel during breakfast and suhoor?
It should be beneficial to your body to provide enough energy to long hours of fasting. Suhoor should include the following foods:
fruits and vegetables:
Fruits and vegetables are the foundation during fasting because they are rich in fiber, which increases the feeling of satiety and extends for a long time, and helps to prevent constipation, and contain vitamins, minerals and biochemicals and bio-health and good.
Foods rich in carbohydrates:
Brown bread, brown rice, brown macaroni and whole starch are generally very useful because they are rich in fiber and take longer to digest, helping to maintain energy levels for longer.
Pulses or meat and their alternatives of chicken, fish and milk are all great sources of proteins while reducing fat intake. Moreover, they help repair and build body tissues, build immune system, and high calcium milk, which keeps the bones strong.
Breakfast is the time when the body needs to renew energy levels, so every effort should be made to eat foods from all major food groups:
Vegetables, rice, complex carbohydrates, protein, fruits and milk
It is the year to break fasting by eating dates at the beginning of breakfast, an excellent source of potassium, which helps muscles and nerves to work well, but be careful to eat large amounts of it, dates contain a high percentage of sugar.
It is also necessary to reduce Ramadan sweets that are characteristic of Ramadan and not prevent them, of course, as these sugary foods harmful not only because of their high content of sugar, which harms the body and increases weight, but also because it burns quickly and raises blood sugar makes you feel hungry then eat more than Necessary.
So try to replace them with fruits that provide the body energy, fiber and minerals and provide levels of energy more stable and sustainable, compared to sugary foods that are burned quickly and not useful to the body.
In general, you should reduce the fat and use the oils to keep your meals healthy. If you use them, you should choose those types that contain high amounts of unsaturated fats such as canola oil and soybean oil, preferably choose healthy methods such as steam cooking, Free of fat and chicken without skin, fish, eggs, beans and dairy products free of fat.
Finally, be sure to get two portions of all food groups during Suhur and breakfast, and to eat useful things and when the end of the month of Ramadan you will find yourself healthy and will not increase your weight, but on the contrary can lose some extra kilos.