The word childhood is always associated with a simple, joyful life without any kind of stress, a life full of play and innocence, all concepts related to childhood. But in fact, children in those days suffer from stress and stress because of different situations including homework, school exams and the desire for a child to be always superior. In addition to the above, the child always has different activities to participate in after returning from school. The stress and stress on the child appear in many ways. A child may be always tired or moody, and may feel that he wants to sit alone and be self-contained.
Sometimes the child may feel that his day after school is over and that he has a lot of connections and activities to participate in. As a mother, you should talk to your child about whether he feels he has no time to do anything. If the child does not want to stop any athletic or social activity, try helping him to divide his time and deal with his different responsibilities so as to relieve the tension he feels. .
The disturbing news and scenes the child sees on television from natural disasters and wars may make him feel nervous and worried about himself and everyone around him from family and friends. A mother should always talk to her child about everything he sees on television so that he can understand what is going on around him. The mother must also realize that the stress the child is experiencing and the stress he or she feels may increase if there is a satisfactory example in the family or the father and mother will separate, bearing in mind that the issue of divorce or divorce of the father and mother, Is difficult for the child because it simply means that his Amana system, which is his family, is undergoing severe changes. In order not to increase the pressure of the child because of separation, each party should avoid talking about the other side in a negative way.
A pre-school child usually shows his or her tension, feeling compressed by constant attachment to his parents, especially his mother, and crying a lot. He may begin to grumble constantly until he begins to follow behaviors such as finger sucking or fear of darkness. A pre-school child may also develop tension by gnawing his nails or feeling frustrated when learning to walk or speak. In addition to the above, the symptoms of tension in the pre-school child may appear in the form of exposure to accidents and fear of loud sounds sudden.
For a child between six and 11 years old, he can express his feelings and problems, but his actions will also be a good expression of his psychological state. Usually, the child at that age may feel stomach pains and headaches due to stress and stress. Sometimes the stressors may make the child not breathe easily and press his teeth while sleeping, while his appetite is reduced and he suffers from sleep disorders with impaired immunity. Tension may cause the child to exhibit some negative behaviors such as lying, bullying, anger, violent behavior, and engaging in hiccups. If the child is stressed and stressed, he or she will begin to lose interest in school activities and everything related to the school.
As for adolescents, their lives are more complex and therefore their stress is more stressful at other age levels. You should know that if your teenager is nervous, his temper will be volatile and will be awkward to share his problems with his family or friends. Tension in a teenager may also make him lose his self-confidence.
In order to help your child overcome stress, you should give him the necessary rest and provide him with a healthy diet and also be always present next to your child even if the child does not want to talk about what bothers him, just being beside him will have a positive impact.