The menstrual cycle is often the most difficult period of the month. Hormones change rapidly, and blood loss loses the body vitamins and minerals it needs.
Here’s the best thing to eat during your menstrual cycle to avoid many of the negative symptoms that result from contractions, convulsions and aches.
– Foods rich in magnesium :
Eat magnesium-rich foods during your period, especially if you have severe bleeding. Magnesium can limit this, as well as some of the other symptoms that occur before the arrival of the session. As a recent study has shown that it can soothe the resulting headaches. Almonds, cashews, pumpkin seeds, hazelnuts, grains to boost your body’s magnesium stock.
– Manganese-rich foods : Minimizing the
intake of manganese can reduce menstrual flow, and a decrease in your diet can increase blood flow by 50%. Whole wheat, wheat, beans, bulgur, and pineapple to boost your body.
– Foods rich in essential fatty acids :
A diet rich in fatty acids can protect against menstrual cramps.
It can also reduce hormonal fluctuations during the menstrual cycle thanks to control of the diet. Fish, such as sardines, tuna and salmon, and much of the seeds of flaxseed, flaxseed and sunflower seeds, contain alaluronic acid, one of the fatty acids that calm the pelvic muscles and protect against contractions that cause spasm.
– Iron-rich foods :
You often need iron supplements during your period to compensate for blood loss and avoid anemia. This condition can disturb deep sleep, irritability, cause depression and weakness. So eat red meat, fish and chicken. These are ideal foods to increase iron flow in the diet. I also eat beans, and dark-colored vegetables like kespang.
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