Dates have many benefits for human health, and the studies proved that eating seven times a day helps to maintain the health of the pregnant and the health of the fetus, and offers you “your health today” the most important benefits of dates for pregnant women
Dates benefits for pregnant women
1 – Dates contain substances of nature strengthens the muscles of the uterus, especially during the last months of pregnancy, and help to facilitate the birth of natural in addition to it helps to reduce the amount of bleeding after birth.
2 – Wet contains types of sugars easy absorption and basic energy source, especially the muscles of the uterus, which is one of the largest muscles in the body and do a mighty job at birth and need a source of energy is available in the wet, and in the recent research conducted during labor delivery and provide dates for the pregnant helps Natural birth ease.
3 – The effect of the nature of reduced pressure, it helps in the prevention of pregnancy poisoning and high pregnancy pressure.
4- Dates contain substances of nature that clean the colon, which prevents the occurrence of constipation in pregnancy and also rich in fiber that acts as a natural laxative to prevent constipation in pregnancy.
Benefits of dates for the fetus
Dates contain many natural substances that act as antibiotics. Nature increases the function of the immune system of the fetus after birth. In addition, it contains many vitamins, minerals and iron that prevent anemia and help to strengthen the nerves and muscles.