Fast and effective diet to lose weight 7 kg per month with no return of excess weight again after dieting
Depends on eating three cups of water a day on the stomach with exercise activity such as walking every day for half an hour to achieve the maximum effectiveness in weight loss.
- 120 g Fruit.
- A cup of cold milk.
- Piece Toast.
- Spoon of honey.
- A cup of tea without sugar
- fresh juice.
- Apple + Islands.
- Soup based on cereals (chickpeas lentils …)
- 200 gr grilled protein (beef, chicken, chicken)
- mixed salad
Salad cucumber yogurt + piece toast
- Vegetable Salad or Fruit Salad
- 2 boiled eggs.
- 13 July 2011