Ways to increase the hormone estrogen we offer you exclusively on the magazine Rajim first in the world of health and beauty, you only read the article and my class Madam tips and will have the hormone useful femininity of pregnancy and skin and benefits are no longer. Estrogen hormone is a natural hormone exists in both men and women . And helps to maintain the health of the body. Women need more estrogen to perform normal body functions, such as having children and during menopause, because estrogen levels are significantly lower in women. There are many ways in which estrogen levels can be increased
Estrogen belongs to the group of nationality, which directly affect the development of sexual characteristics in females, and insulin secretion in men and women, but is excreted in a larger amount in women, especially in childbearing age, and hormone estrogen is responsible for the appearance of secondary sexual qualities in women, Pelvic volume, breasts prominence, and fat accumulation in the hip region. Estrogen is responsible for the lack of heavy hair on the body of the woman, estrogen is produced inside the body of the ovaries, but there are some types of food where estrogen exists naturally, and to help the body to overcome the symptoms of estrogen deficiency, especially in menopause.
Estrogen hormone helps regulate the work of the reproductive system in women, and excretes from the ovary during and from the placenta during pregnancy, and contributes to the liver and adrenal gland in the production of this hormone, the level of estrogen in the body at the level of hormone secretion (LH) and (FSH) Pituitary gland. Most women in menopause suffer from low levels of this hormone in the body, and this causes many symptoms such as: fatigue, osteoporosis, depression, and can take estrogen hormone in the form of a drug that can cause side effects, eating foods containing Estrogen is more safe.
Causes of estrogen decrease can be as variable as signs and symptoms. This decline appears in older women who are approaching menopause, low levels of estrogen are common and eventually lead to menopause. In younger women, estrogen reduction can lead to several physical or behavioral problems including:
Decreased performance of the ovaries The
appearance of cysts in the ovaries
Pregnancy problems that lead to abortion
Influence on breastfeeding
Low performance of the pituitary
Eating disorders and low fat diet resulting in the body
1. Avoid foods and herbs that increase estrogen:
The balance of hormones estrogen and progesterone in the body of women is very important, as the excessive estrogen and the weakness of Bergsteron contribute to many psychological and physical problems, including infertility.
So if you have been diagnosed with estrogen and progesterone deficiency, avoid all foods with high levels of estrogen.
2. Increase the intake of vitamin B6 and C:
Your body needs adequate amounts of vitamin B6 to maintain the optimal levels of progesterone, because the lack of this vitamin reduces the production of hormonal femininity.
Vitamin B6 is also necessary for the liver to break down the progesterone, because otherwise, there will be an increase in the level of estrogen more than progesterone.
Good amounts of vitamin B6 can be found in nuts, whole grains, lean meats, poultry, seafood, bananas, spinach, beans, potatoes and fortified grains.
For vitamin, the study showed that 750 mg of vitamin C taken daily for six months could significantly increase the production of progesterone.
3. Eat foods rich in zinc:
Zinc is necessary for hormonal health, a very important element for producing adequate levels of progesterone.
Zinc is the metal that prompts the pituitary gland to secrete hormone stimuli, which in turn promote the activity of ovulation and stimulate the ovary to produce estrogen and progesterone.
The good sources of zinc are fat liver, lean red meat, oysters, lobster, dark chocolate, wheat germ, chickpeas, pumpkin, watermelon and squash seeds.
4. Eat foods rich in magnesium:
Magnesium is another key element to increase progesterone levels, it also plays an important role in maintaining a healthy hormonal balance in the body.
You can eat it either through supplements, or eat more foods with good sources such as black beans, spinach, raw bananas, halibut, whole grains, pumpkin, zucchini seeds, okra and nuts.
5. Control stress levels:
Stress can greatly reduce the levels of progesterone in the body. During chronic stress, the adrenal glands become unable to produce enough “control” hormone, or cortisol, which is constantly needed. In this case, the body converts progesterone to hormone Cortisol.
6. Herbs to avoid and others to eat:
Avoid all herbs that can increase levels of estrogen, which may include on lavender and licorice, as well as red clover blossom and tea tree oil.
The herb that works to balance the levels of the hormone in the body is the palm of Mary or Chastepiri, which can stimulate the production of progesterone, reduce the levels of estrogen as well as amounts of prolactin, another hormone that can lead to the reduction of progesterone in the body.
7. Use natural progesterone creams:
Natural progesterone creams appear to be very useful in creating the proper balance between levels of estrogen and progesterone in the body.
Flaxseeds: Flaxseeds contain plant estrogen in husks and seeds, and can be added to bread or salad to improve their absorption into the body.
Tofu: Tofu is a soybean paste, which is rich in antioxidant compounds, in addition to estrogen, and enters tofu in many diets.
Soybeans: Soybeans are one of the richest types of food with estrogen, and eating estrogen-containing foods helps relieve menstrual symptoms in women.
Soy milk: It is a milk made from soy milk and contains a good amount of estrogen.
Sesame seeds: Unsaturated sesame seeds contain estrogen. Sesame can be used in many dishes or added to bread and pastries. Sunflower seeds are also rich in estrogen.
Bread with whole grains: Bread made with whole grains such as barley, oats and wheat contains good amounts of plant estrogen.
Hummus: Hard chickpeas contain plant estrogen. Garlic: Garlic contains a large amount of estrogen, a substance that is widely used in cooking.
Dried fruits: Dried fruits contain estrogen such as dried apricots, dates, and dried peaches.