Vitamin E is known for its benefits to skin and hair, but there are other, more important and less known benefits such as its role in gene representation and cell signaling that helps fertilize. A person needs 15 mg of vitamin E daily. Here’s how vitamin E affects the reproductive health of men and women:If the couple finds it difficult to have a first or second pregnancy, consult your doctor before taking vitamin E supplements.
Vitamin E deficiency interferes with the reproductive function of men in many ways. It may cause testicular damage and prevent the secretion of hormones required for fertilization. It also helps to improve the quality of sperm and increase their movement.
For women, vitamin E helps regulate ovulation and plays a role in the formation and maintenance of the placenta, a nutrient essential for a healthy pregnancy.
If the couple finds it difficult to have a first or second pregnancy, talk to your doctor about the potential benefits of vitamin E and its role in increasing fertility.
Vitamin E is found in almonds, nuts, peanuts, peanut butter, spinach, broccoli, mangoes, kiwis, and vegetable oils such as corn oil and sunflower.
Vitamin E supplements should not be taken without consulting a doctor, because taking too much of this vitamin may cause bleeding to women and increase the risk of prostate cancer in men. Remember that the maximum allowable vitamin supplement per day is 1000 mg.