Vitamin D deficiency in children and treatment

Many children suffer from vitamin D deficiency and how it affects their lives, and parents are still looking for a treatment where you will find many children are vulnerable to some diseases and when you find the most important reasons is vitamin D deficiency is a lack of vitamin D in the blood Therefore, parents should follow the vitamin D deficiency in children and perform the necessary analyzes to find the important sources in which children can be provided. According to statistics, the most vulnerable to vitamin D deficiency are children, Dear Arab Journalist Sinzo Vitamin D deficiency in children and treatment and follow us.

Symptoms of vitamin D deficiency in children

Symptoms of vitamin D deficiency

There are a lot of symptoms that appear on children, through which we can determine the incidence of vitamin D deficiency in children.

  • The child feels pain in his muscles and joints.
  • Stress and general fatigue.
  • Dispersion of children’s thoughts and poor memory.
  • Arcing occurs in the legs, and inability to move.
  • Hair fall continuously.
  • Exposure to certain infections in the joints, and may occur in some diseases such as rheumatoid arthritis.
  • High in .
  • Feeling constant headaches, migraines.
  • Exposure to fractures during minor bruising.

Treatment of vitamin D deficiency in children

Treatment of vitamin D deficiency in children

Vitamin D deficiency in children can be treated in several ways.

  • Children take adequate amounts of vitamin D through their daily diet.
  • Children with vitamin D deficiency must be exposed to the sun.
  • Take medicines or supplements that contain vitamin D.

Foods that contain vitamin

Foods that contain vitamin

Vitamin D deficiency can be compensated in children and treated by following certain diets such as:

  • Eat dairy and all its derivatives such as cheese and others.
  • Fish liver oil, or dietary supplements containing vitamin D.
  • Eat almond milk or soy milk.
  • Regularity to eat especially yolk.
  • Mushrooms of all kinds.
  • Eat omega-3 fish such as tuna, shrimp, salmon.

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