To adjust your blood pressure, eat yogurt

British nutrition experts say eating yogurt or yogurt has great benefits for human health.

According to the Sunday Express newspaper, which published the results of research British experts, confirmed that the consumption of yogurt helps significantly control blood pressure.

The researchers found that the potassium found in natural yoghurt strongly contributes to the expulsion of excess salt from the body, which leads to a significant increase in blood pressure.

The experts pointed out that skimmed yogurt does not lose milk its advantages in the expulsion of excess salts and in the organization of blood pressure, but helps to reduce the excess weight.

Researchers are advised to eat at least five different yoghurt products a week.

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