To adjust the calories, start ordering sweets

A new study suggests the choice of dessert that will end the meal first, especially in restaurants before choosing the main dish or any side dishes to restrict the number of calories. It is known that weight control and slimming requires that the body burns less calories than it enters through food.Desserts are the weakness of many, and knowing the number of calories in a dessert dish before choosing a main dish helps rationalize the selection

According to the study conducted at the University of Arizona helps choose sweets not to exceed the calories determined by the program of slimming or weight control followed. Sweets play an important role in increasing the amount of calories, and the success of diet.

The results of the study, published in the Journal of Physiology, show that the total size of the meal is one of the most important factors causing obesity and weight gain, that sweets are the weakness of many, and that knowing the number of calories in the dessert dish before choosing the meal helps to rationalize the choice of the main dish and the side.

The study’s recommendations urged priority to be given to sweets, especially at dinner.

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