Feelings of lower abdominal pain, tension, depression and nervousness are one of the most common symptoms of menstrual cycle due to hormonal changes. In the following article we learn about the most important tips to relieve menstrual symptoms quickly and effectively.
Drink more warm fluids
Such as cinnamon, ginger, peppermint, green tea, anise and fennel, it helps relieve the feeling of bloating and pain relief.
Eat more fruits and vegetables
It contains vitamins and fibers that help the body to perform biological functions. Also, fruits provide the body with natural sugar (easy to absorb glucose) as well as a good source of energy, such as orange, kiwi, strawberry and melon is also a good source of vitamin C, which helps the body to absorb iron from foods is necessary during the menstrual cycle, Abdominal swelling and prevent constipation.
Eat a bunch of nuts
It is a rich source of vitamin B and vitamin E are two of the essential vitamins that limit the symptoms ofpre – menstrual cycle .
Avoid fat and sugars
Eating foods rich in sugar and fat will make you feel bloated and tired, as well as the possibility of increasing the feeling of nausea and the tendency to vomit.
Treat yourself with a piece of chocolate
A small piece of chocolate increases your happiness, reduces your stress, provides energy for your body and lifts your spirits.
Marcy walking sport
Where it activates the body, and provides you with fresh air, and helps to stimulate blood circulation, and a light sport for half an hour relieves the symptoms of the menstrual cycle.
Drinking pure water (about 2 liters) a day helps in the metabolism and utilization of dissolved substances and vitamins in the body.
Indicate yourself comfortably
Your body needs rest, especially your muscles. Relaxation relieves nausea and vomiting, and gives you time to take care of your diet.
They are found in fish such as salmon, sardines and nuts such as walnuts. This type of fatty acid helps in the formation of enzymes that play a role in the regulation of body hormones (especially sexual hormones).
Practice your normal activities
Do not change your normal menstrual cycle, take your bath, go to study, work or take a walk with your friends. Know that a healthy diet and lifestyle will greatly affect your stress relief, and you will experience significant progress in your symptoms, but will completely disappear.