Not to increase weight with pregnancy and maintain fitness is vital for some women to maintain the rate allowed to increase weight in pregnancy, in the following article to learn the most important tips to maintain your weight in pregnancy and maintain your health and your child’s health
– Eat healthy foods rich in fiber, which feel full. Take 5 servings of fruits and vegetables, and avoid foods rich in sugar and fat.
– Marcy light sports and yoga, they improve blood circulation, relieve joint pain, fatigue and fatigue, enhance immunity and metabolism. But consult your doctor before doing any exercise.
– Drink plenty of water to avoid dehydration, relieve fatigue and nausea. Also, water prevents you from over-eating, because sometimes you may feel a false hunger that is just because you feel thirsty.
– During pregnancy it is important to reduce the harsh exercise. So walking is the simplest and easiest way to keep fit and remove tension as you are pregnant. It also helps increase your ability to exercise, leading to pain relief.
Eat small portions of food every 2 or 3 hours.