Women have to accept weight gain during pregnancy as your body grows to provide your child with the best conditions to start his life. Studies have shown that weight gain is a major contributor to pregnancy and childbirth. They found that three quarters of new mothers were one year older than they were before pregnancy The researchers also found that one-third of these women had an ideal and normal weight before pregnancy, with about a quarter of new mothers gaining more than 20 kilos.
This unfortunately confirms that pregnancy itself leads to obesity for a large number of women, resulting in the deterioration of women’s health, as obesity is the beginning of most diseases such as diabetes and high blood pressure.
The biggest problem is gaining lots of kilos during pregnancy. There is a rule that says, “The more weight you gain, the harder it is to lose it afterwards.”
The pregnant woman must know that she only needs 300-400 extra calories to feed her baby, but most of the women in our society follow unhealthy eating habits because of the myth that “you feed a lot, you eat for two people” and also because of lack of mobility and activity.
The normal rate to increase your weight during pregnancy is from 9 to 12 kilos, including the weight of the child, ranging from 2 to 4 kg, as well as the weight of the surrounding fluid and increase the size of the breasts and uterus.
Tips to help you lose weight after birth:
Do you want to return to your clothes before pregnancy? Here are the tips:
Bought a cart for your child:
You do not have any time to practice sports, but there is no problem. All you have to do is walk and push your baby’s carriage in front of you. First start with the light walk and then increase your speed gradually. Walking will help you lose kilos from the lower part of the body. Pregnancy
Sleep when your baby sleeps:
Sleep deprivation makes weight loss after birth slower, you should sleep during your baby’s sleep and you may be able to use your husband to stay with your baby for a while when your body needs to sleep.
Strengthen your muscles by exercising:
You should practice some simple home exercises, especially in areas that have increased as a result of pregnancy, such as the abdomen and buttocks, you will not expect the amount of activity and energy resulting from these exercises and impact on you
Learn the benefits of breastfeeding:
Breastfeeding helps your body burn up to 300 calories a day or more. It is a safe source of nutrition for your baby and strengthens your relationship. If you decide to breastfeed, you should increase the calcium-rich meals you and your baby need, especially at this stage.
Choose healthy eating between meals:
Try to get as far away as possible from eating shibsa and desserts as they increase your weight as it increases your sense of laziness does not encourage you to exercise the important sport for your body.
Choose a meal between meals such as yogurt or skimmed milk, and also salad and tuna and legumes, and eat a lot of fruit, which provides you with a high nutritional value and at the same time do not increase your weight significantly
You can also eat nuts nuts especially because it contains lower prices than others, choose the crusted vases to consume time and effort in the crust and when you see the number of peel in front of your eye will give you a signal to stop at a certain limit.
Use dishes and spoons:
This may help you control the amount of food where studies have shown that we eat less whenever the dishes are small
Kidney with your child:
As mothers often put all their energy in their child and forget themselves eat little with him and then feel full, but remember that if your child does not finish his meal do not eat what is left of it to make the dish empty, this habit is bad and may affect your weight.
Studies have shown that drinking water and fluids helps lose weight. You can also eat water-rich foods such as melons, grapes, peaches, tomatoes and lettuce, which helps you feel full without gaining more calories. Water is also very useful if you are breastfeeding.
Do not follow a severe diet:
This is not a good idea for you or your child, who needs you in all your activity and energy to take care of him.
Also, if you are breastfed, this may result in low milk or even low nutritional value
It is not logical that what I gained in nine months lost in several weeks.