Tips to control weight gain with birth control pills

Many women suffer from weight gain from the use of various contraceptives, and despite the diversity of contraceptives such as grain, syringes, and IUD, they all cause weight gain in one way or another.

To find out how contraceptives cause weight gain and how to avoid this increase, follow this article.

How do contraceptives cause weight gain?

Fat accumulation:

As mentioned earlier, every contraceptive method contributes to weight gain in a different way. One of the most common contraceptives is Depoprovera, which contains Medroxypegesterone, which stops the menstrual cycle. The injection is taken 4 times a year, every three months.

In a study published in the August 2009 issue of the Journal of Obstetrics and Gynecology, Dr. Yin-Shi Li pointed out that most women who use the Dipo Provera syringe are overweight at 5% of their weight within the first 6 months of initiation of syringe use. A number of women who use diboprovera as a contraceptive method have a direct correlation between the use of the Dibo Provera syringe and the accumulation of fat in the middle region.

Increase appetite:

Contraceptive pills prevent pollination, and some types of oral contraceptives cause increased appetite as a side effect, which causes weight gain.

Water and fluid retention:

Fluid retention is one of the temporary causes of significant weight gain, caused by pills and contraceptive injections where fluid collects in the feet, ankles or chest. However, this situation is temporary and ends after several days.

The secret to maintaining weight with the use of various contraceptives:

Weight can be maintained and prevented from increasing during the use of contraceptives of various kinds in easy and effective ways:

Contraceptive change:

If you are sure that the method you are using is responsible for your weight increase, you can consult your doctor to change it in another way, preferably with one hormone only, and avoid tablets that contain more than one type of hormones or known as compound pills.

Change daily routine and dietary habits:

If you find it difficult to change your contraceptive, weight gain can be controlled by regulating certain dietary habits, such as: reducing carbohydrate intake, sweets, and reducing salt content in food. It helps to retain water inside the body.

Some simple home exercises can be practiced for 30 minutes and repeated 4 days a week.

The use of non-hormonal alternatives:

Some non-hormonal alternatives may be used in the case of continued weight gain, such as: use of non-hormonal and condoms. If there is no intention to give birth in the future, some durable solutions can be used, such as pipe-linking. Some vaginal cones can also be used as an effective alternative to conventional contraceptives, which do not cause weight gain because they do not depend on their hormones, but contain substances that help kill sperm that prevent pregnancy.

Finally, you should consult a specialist doctor in the case of weight gain at a large rate, following the previous advice.

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