In the winter everyone turns to a lot of hot drinks, especially hot soup, to help them to warm up and overcome the flu roles.
There are some types of soup that are rich in beneficial nutrients and medicinal properties that protect against diseases.
Eating the soup, which makes onion and apple together, gives the body a great warmth, as well as its anti-cancer properties, the DailyHalthpost, a health-care website, said.
A series of scientific studies have been conducted on the ingredients involved in the formation of this soup, which has been shown to contain many beneficial nutrients to the body, as well as antioxidants that protect against cancer and heart disease.
The ingredients of this soup contain an antioxidant called Quercetin, which was described by one scientific study as impeding the growth of tumors, especially in the areas of breast, colon, prostate, ovaries, intestines and lungs.
The onion also has anti-inflammatory properties. Apples are rich in fiber and flavonoids, especially in the peel, helping to relax the arteries. Eating more apples is associated with lower risk of all causes of death, doctors say.
The onion and apple soup consists of 2 chopped onions, 1 teaspoon of virgin olive oil, 1 teaspoon of unsalted butter, 4 apples, 2 1/2 cups apple cider vinegar, 1/4 cup of vegetable broth, 2 garlic cloves, salt and pepper as needed.
The butter and oil are dissolved in a bowl over medium heat. Add onion and fry until golden, stirring, before adding the apples. Cook for 2-3 minutes. Apples are added, with the heat lifted until boiling. After about 5 minutes garlic and vegetable gravy are added. Boil the mixture and reduce the fire to low temperature then cover and simmer for 30 minutes. Put the ingredients of the soup in the mixer and add salt and spices as desired.
Nutrition experts are advised to add this soup to your table daily to feel warm during the cold winter nights, and to protect yourself from cancer.