Kegel exercises way nifaas women suffer from the problem of widening after the natural, but the solution may lie in the Kegel exercises sports that rely on catch muscles of the vagina in the pelvic floor and lavishes, and thus to strengthen and minimize the opening of the vaginaThe method of kegel exercises for puerperal
The body of the woman during the period and birth to a great effort, especially on the muscles of the vaginal area and uterus, which leads to the expansion of the muscles in addition to a large expansion in the opening of the vagina.
Kegel exercises at the time of puberty are the most important exercises that give the body a lot of benefits, especially the tightening of the muscles of the vagina and disposal of secretions.
Is a simple exercise you can do to strengthen the muscles of the pelvic floor. These muscles support the urethra, bladder and uterus. This is named after the gynecologist Arnold Kigel, who recommended these exercises for the first time in 1940 to help women control the problem of incontinence. After the operationThe method of kegel exercises for puerperal
Pregnant women who exercise regularly often get easier birth, because they strengthen the muscles of the pelvic floor (responsible for the muscles of the vaginal canal and rectum) and strengthen these muscles during pregnancy, which will help you develop your ability to control the muscles of payment during labor and delivery, It also improves the blood circulation of your body especially in the lower pelvic region, which reduces the two main problems during pregnancy, namely incontinence and hemorrhoids, problems that affect 70% of women, and also helps women to restore the elasticity of the vaginal canal after delivery, which is complained by the majority of women who give birth natural birth , Singled out If you continue to practice until after birth
Take a long breath and try to squeeze on the lower part of your body as you do when you hold your urine with self-mutilation for 5-10 seconds, then relax and start slowly, leaving the muscle, and try not to move your legs or muscles during your exercise. Try this exercise At least for five minutes at three intervals, and this does not consume much effort
(make sure to go to the water cycle before practicing this exercise taking into account not to try to hold the urine actually because this may cause you inflammation or muscle weakness urination
It is recommended to exercise Kegel exercises on the twentieth day of puberty to avoid any side effects, and the benefits of these exercises:
– Treatment of urinary incontinence.
– Strengthen the neck of the bladder from which the urine comes out.
– Promote orgasm by strengthening the muscles of the pelvis.
– Preventing the fall of the wall of the uterus and vagina in women.
– Narrow the vaginal opening.The method of kegel exercises for puerperal
If you want to get effective results, you should exercise daily for about 3 or 4 times a day, and it is important to schedule the exercise.
What distinguishes Kegel exercises is that it can be done at any time and easily in your office or while eating with your friends or when relaxing. Once you know where the pelvic floor muscles are located, you will be able to do these exercises anytime, anywhere.
If you are practicing Kegel exercises regularly you will notice effective results within 4 to 6 weeks max.
You can do it any time you want. You may be able to do so in the doctor’s waiting room, while driving, or when you are sitting on TV
These exercises will greatly reduce the side effects of childbirth and even postpartum. These exercises are practiced by many western women in the centers of pregnancy training courses to teach them about their importance. Unfortunately, our women do not know about the absence of such centers or their awareness.