The importance of breakfast for your child and how to prepare

Since ancient times, grandparents say to parents that breakfast is the most important meal of the day, and over time the mother tells her child the same sentence, to respond to the child in turn that he does not feel hungry, especially in the morning.

The preparation and preparation of breakfast for the child to eat in the morning before going to school is not easy for the mother, but at the same time is very important must be done by the mother.

Although breakfast is the most important meal of the day, a large proportion of children do not eat breakfast or do not eat a balanced breakfast in the morning, bearing in mind that this should not make the mother despair. There are some ideas that can help the mother encourage her child to eat breakfast and realize the importance of breakfast.

Breakfast is a great way to regain body energy, a meal will help in the appetite to eat health and will be more popular to exercise, which will help the child in turn to maintain a healthy weight appropriate.

Knowing that missing your baby for breakfast will make him feel tired and nervous. Especially after at least eight hours of sleep the body needs to regain its energy. Also know that if your baby does not eat breakfast, his mood will change during the day.

Metabolism begins in the body through breakfast, the process by which the body converts food into energy, which will in turn cause the body to start burning calories. If the child does not eat breakfast, he will come during the day or in the middle to feel hungry, which may make him eat high-calorie foods, which causes the acquisition of additional weight.

Make sure that you choose your child for breakfast foods full of grains, fiber and protein and low in the proportion of sugars added. The mother must know that if her child breakfast, it will get fiber and calcium and a number of nutrients that will reduce the proportion of cholesterol in the blood and make him absent from school less than usual.

Your child may refuse to eat breakfast because when he wakes up he does not feel hungry, so you can ask your child to prepare himself fully in the morning before he comes for breakfast. Or you can wake your child 15 or 20 minutes early, which will require your child to sleep early.

Before you start preparing breakfast, you can ask your child about the foods he or she may like to eat at breakfast, noting that this does not mean that he is allowed to eat chocolate every morning. Sometimes you can encourage your child to have breakfast by turning that meal into a game. For example, you can start giving your child points if he or she has finished eating completely, with a cupcake on weekends or a strawberry muffin all at breakfast.

Sometimes the child may feel bored by eating the same food every morning, so you can look for a variety of international recipes for special meals that can impress a child. Make sure your kitchen is always full of healthy foods and ask for help from the child in preparing breakfast.

Try to provide your child with a balanced breakfast containing carbohydrates, fiber and protein. Carbohydrates are a good source of energy on the body, taking into consideration that fiber makes the child feel full.

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