The best time to drink water is to slim

The best time to drink water is to lose weight. Water is a great blessing. It is not possible for any animal to live without water. It is a nerve. It is mentioned in the Qur’an. Allaah says (interpretation of the meaning): “The water gives the body moisture and prevents the dryness of the skin, but do you know what is the best time to drink water? This benefit is achievedMoa

Water consists of nanoparticles, called “molecules”. And one drop of water contains millions of these molecules. Each of these molecules consists of smaller objects called atoms. One part of water contains three atoms linked to each other, hydrogen atoms and oxygen atoms. The chemical composition of the water was reached in 1860, the Italian scientist Stanisalo Cannizzarro. It is expressed by the following mathematical formula … In every atom of water there is hydrogen twice as much oxygen as it therefore symbolizes water in H2O chemistry.The best time to drink water is to slim

  •  Drink water on your stomach
  • When doing sports because the body has a lot of fluids
  • Drink water before bedtime
  • 45 minutes before food
  •  While drinking coffee
  •  When doing a diet, it is preferable to drink plenty of water

It is important that drinking water becomes a habit that you follow every morning. If you drink a day of waking up, drink a glass of lukewarm water. It boosts your metabolism and makes it easier to burn your fat. Drinking lukewarm water also helps clean your bowels and avoid cramping, constipation and digestive disorders. It also stimulates your blood circulation and helps you lose excess weight.

It is wrong to drink water during meals. A study at the University of Illinois said it does not help lose weight. On the contrary, this bad habit is widening and the need to eat a large amount of food to fill it. It is best to drink water 30 minutes before meal times.

It is necessary to drink water during the day. But it is also not useful to take a cup of it before you go to sleep in the evening. In this case you may feel like wanting to go to the toilet during the night, which means you have trouble sleeping. This may also cause a high blood level in your veins and therefore your high pressure. If it is better to stop drinking water an hour before bedtime.

If you like drinking cold water, stop this immediately if you want to lose weight. In this case, fat can not break down. So it accumulates in your blood vessels and causes your illness and increase your weight.The best time to drink water is to slim

  •  The normal body needs 2-3 liters per day with 8 cups of 160 ml.
  • As we age, our skins and membranes become thinner, lose more water, and less efficient kidneys.
  • The amount increases in the case of pregnancy, lactation, hot weather and violent sports.

The best time to drink water is to slim

Drink water properly. But to lose weight, Marcy also has regular exercise for at least 30 minutes a day. Eat healthy and balanced food. Also get your need of nutrients and antioxidants to prevent your fat build up.

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