Many people suffer from the accumulation of fat around the waist area, leading to the appearance of rashes and the emergence of the abdomen, which is one of the most embarrassing problems that may face us. In addition, the accumulation of fat around the waist is one of the most important factors leading to chronic diseases such as type II diabetes, high blood pressure and cardiovascular disease. When it comes to getting rid of rumen and belly fat, it is necessary to eat healthy foods, which help to purify the body of toxins and enhance the immunity of the body. There are many foods and spices that help burn excess fat. We have brought you some effective natural recipes to effectively eliminate the rumen to restore body fitness.
1 – lemon water to get rid of the rumen
For weight loss and fat burning, the liver must be purified of toxins to stimulate metabolic rate. One of the most important health drinks that help to increase the levels of enzymes and liver purification is a drink of lemon water. Eat it in the morning on an empty stomach for the best results.
Add whole lemon juice to a cup of warm water and eat it in the morning when you wake up immediately, and do not eat for half an hour.
2 – fish oil to get rid of the rumen
Fish oil contains a large proportion of fatty acids and omega-3, which helps break fat compounds and reduce storage in the waist, which prevents the appearance of rumen. Eat oily fish such as salmon, salmon, mackerel regularly to get sufficient amounts of fish oil, or you can also take dietary supplements from fish oil.
3 – Shea seeds to get rid of the rumen
Shea seeds are also rich in omega-3 fatty acids. Add them to your daily diet to get enough omega-3. Away from omega-3s, shea seeds are foods rich in antioxidants, calcium, iron, and dietary fibers that help to feel full for long periods and prevent feeling Hunger. Nutrition experts recommend eating a tablespoon of shea seeds daily to get the best results.
4 – ginger tea to get rid of the rumen
Ginger is known for its natural properties that help to improve digestion, and helps to increase body temperature, which leads to burning more fat. Rashes are caused by many reasons, including excessive eating, decreased levels of hormones due to aging, lack of exercise or stress. Ginger helps to get rid of these problems significantly, as it works to reduce the secretion of hormone cortisol, which is responsible for regulating energy levels.
Add a tablespoon of ginger powder or two slices of fresh ginger to a cup of boiling water, then cover for 5-10 minutes. After that, add half a lemon juice with a tablespoon of honey.
Ginger tea is recommended in the early morning to stimulate metabolism, regulate digestion, and reduce cortisol levels. You can also eat 2 cups of ginger tea at least during the day.
5 – cinnamon to get rid of the rumen
Despite its sweet taste, cinnamon does not cause weight gain, but on the contrary helps to burn accumulated fat. In cinnamon of spices that help increase body temperature, it means that they help to increase metabolic rate. Add a teaspoon of cinnamon powder to your weight loss diet quickly. But warns of cinnamon oil, may cause stomach ulcers.
You can add cinnamon powder to your daily drinks such as tea, coffee or milk. They can also be added to some foods such as cakes, pastries, or oats and breakfast cereals.
6 – green tea to get rid of the rumen
Nutrition experts say eating 4 cups of green tea a day helps lose 6 pounds in 8 weeks. Green tea contains a type of catechane called EGCG, a phenolic and antioxidant known for many health benefits.
Add a tablespoon of green tea or a bag of green tea with some fresh mint leaves to a cup of boiling water. Leave and cover for 5-10 minutes, then well drained and add half a lemon juice with a tablespoon of honey. Green tea is recommended after meals for better results.