The best foods to keep the power of looking

Some believe that vision impairment is inevitable as age increases, but according to medical studies and reports there is a range of nutrients if you get enough of them, the visual impairment of aging is 25 percent lower. These nutrients are: zinc, copper, vitamin “C”, vitamin “E”, and beta-carotene that turn the body into vitamin “A”.To protect your eyes from diseases eat fish, eggs, pulses and nuts

Other studies have shown that another combination of nutrients protects eyes from disease and maintains strong eyesight. Here are the most important foods that keep your eyes healthy and strong:

Fish rich in omega-3 fats, such as salmon, tuna, coriander, sardines and anchovies.

* Nuts, pulses, especially nuts, cashew nuts and lentils.

* Strawberries (strawberry), berries and citrus fruits such as lemon (sour), orange and grapefruit.

* Leafy vegetables such as spinach, mallow and lettuce.

* sweet potato.

* Carrots.

* Red meat.

* eggs.

* Drink plenty of water and caffeine-free fluids to keep your eyes hydrated.

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