The benefits of brisk walking account the latest studies

It is well known that the regular exercise of walking helps maintain health and prolongation . Studies have shown that walking two hours a week reduces the risk of general mortality. However, a scientific study has found that the faster the walk, the more useful it will be in prolonging life, something that previous studies did not focus on extensively.The fast walking

 The study was conducted by researchers from five international universities, the Australian University of Sydney, the University of Limerick of Ireland, and the universities of Cambridge, Edinburgh, and Ulster. Researchers have investigated the relationship between walking speed and mortality rates due to cardiovascular disease, cancer, and all other causes.

The researchers analyzed the results of 11 public surveys conducted in the UK between 1994 and 2008, involving more than 50,000 walking practitioners, all of which informed participants about the speed with which they walked, ranging from ‘slow’ and ‘moderate’ ‘And’ fast ‘.

According to the study’s lead author Professor Emmanuel Stamatakis, a professor at the University of Sydney, Australia, walking is a walk that cuts the person 5-7 km per hour. But it is largely related to the fitness and weight of the person, while an alternative indicator is how much a person sweats during walking and his breathing accelerates.

The researchers found that moderate walking speed was associated with a 20% reduction in the risk of death, while rapid walking was associated with a 24% reduction in the risk of death, with no apparent gender or BMI effects on the relationship.

The researchers found that the benefits of walking are greater in the elderly, where the risk of dying from cardiovascular disease decreased by 46% in participants aged 60 years or older.

The researchers suggest that these findings could establish new walking guidelines that emphasize walking speed.

An experiment by British Professor David Chan and his team at the University of Sheffield Hallam confirmed that walking fast for 10 minutes is better than walking 10,000 steps.

The 10-minute walk, which is a short-lived effort, is more powerful and active, increases heart rates and reduces the risk of diabetes and heart-related diseases, said Professor Chan.

Walking helps increase the rate of fat burning in the body and reduce its accumulation, as well as increase the rate of burning , so you find that most of those who follow a diet are walking for a certain period.

As walking prevents and restricts the accumulation of fat and fat in the abdominal cavity, which causes heart disease and atherosclerosis, so walking is necessary and important for those suffering from heart disease and diabetes, because it activates the blood circulation of the body and reduce the proportion of cholesterol in the body.

Walking helps the secretion of the hormone endorphins, which reduces stress and anxiety. Walking for at least half an hour can be enjoyed in the open air, for example, or in an atmosphere where it relaxes and helps to feel happy and serene.

A study suggests that walking in the afternoon helps the body to secrete a hormone that helps to relax. Also, rapid walking raises the body temperature, which leads the brain to order the body to lower its temperature after rest, and this helps the body to sleep.

Some studies have shown that walking for at least 40 minutes a day helps activate and keep the brain memory strong. Older people whose lives depend on walking have a strong memory and remember what happened a few years ago as if it happened yesterday.

Walking helps to tighten the spine and protects the bones from fragility and inflammation, especially if walking under the sun, which supplies the body with vitamin D, provides energy.

Because quick walking helps the body to secrete the hormone dopamine, which improves the mood of the smoker.

Walking reduces the estrogen hormone caused by fat.

In addition to all these benefits, walking for a regular period prolongs the life of the person, and away from the symptoms of aging and Alzheimer’s.

The results were published in the British Journal of Sports Medicine .

Source: Medical News Today

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