Symptoms of osteoporosis

Osteoporosis is a disease that must not be underestimated and has a lot of symptoms and before you begin to describe those symptoms must stop at the meaning of osteoporosis is the widening of the spaces between the bones gradually, leading to large gaps and then decrease bone density and strength, which And we must know that osteoporosis is one of the most common diseases. It is important to be cautious when exposed to osteoporosis because in many cases it leads to fractures in the end. Symptoms of osteoporosis are Abha Follow us only.

Symptoms of osteoporosis

Symptoms of osteoporosis

There are a lot of symptoms of osteoporosis and when the human injury to it must go immediately to the specialist doctor to receive the necessary treatment.

The most important of these symptoms.

  • The sensation of pain in , and this may occur because of a broken spine.
  • Note a lack of length.
  • Bend and bend in the back.
  • Cracking and weakness.
  • Exposure to fractures with ease in minor injuries.

Causes of osteoporosis

Causes of osteoporosis

  • Human life is one of the most common causes of osteoporosis, since after the age of 30 years, bone destruction becomes easier and more difficult to begin with.
  • At the age of menopause, between 45-50, the individual’s exposure to osteoporosis is greater, especially for women.
  • Excessive activity of thyroid gland.
  • The use of some drugs in the long term lead to the emergence of symptoms of osteoporosis, including “prednisone” and “cortisone.”

Treatment of osteoporosis

Treatment of osteoporosis

  • Take supplements and vitamins such as calcium, about 1000 m / g daily.
  • Eat vegetables.
  • Eat dairy, especially low-fat, it is rich in vitamin D.
  • Stay away from soft drinks and rich in sodium because it works to break down calcium and thus expose objects to osteoporosis.
  • Avoid caffeine-rich drinks because caffeine works to stop calcium absorption.
  • Stay away from all alcoholic beverages.
  • Eat different types of fish that contain vitamin D, such as salmon, maltrin, and tuna.

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