Abdominal gas is one of the most troublesome health conditions that most people experience. They are gases caused by fermentation of food wastes or residues in the colon with germs and bacteria that live in the digestive system, and from the normal daily discharge rate of the abdomen 10 to 14 times, And when the occurrence of gas retention and survival in the abdomen and the inability to expel them in causing some of the painful side effects, and through this article will review with you the most important symptoms of gas retention in the abdomen and its causes and treatment methods.
There are some signs that a person suffers when exposed to the state of gas retention in the abdomen and stay inside the digestive system without being able to exit and expelled to feel comfortable, and the most prominent symptoms of gas retention in the abdomen are:
- Suffering from acute pain in the abdomen.
- Feeling cramps and cramps in the abdomen.
- Abdominal swelling is noticeable.
- Stomach sensation.
- Feelings of stomach ache.
- Lack of desire to eat.
- Note the weight loss.
- Feeling full and bloating.
- Shortness of breath due to gas pressure on the diaphragm.
- Acute pain in the legs, due to gas pressure in the lower abdominal area.
- Feeling pain in the chest area.
- Lack of movement, feeling numb and inactive.
- High body temperature.
- Feeling tired and general debilitation.
- Sometimes due to gas retention in the abdomen there is blood in the stool.
- Feeling nauseous and vomiting.
Symptoms of gas retention in the abdomen
There is more than one reason behind the retention and accumulation of gases in the abdomen, causing the feeling of these symptoms, and the most important causes of gases in the abdomen are:
- Enter the air into the stomach while eating food quickly.
- Also swallowing large amounts of air because of talk or talk while eating foods and these are the biggest causes of gas retention in the abdomen.
- Eat corrupt foods that contain a large percentage of bacteria and harmful bacteria in the abdomen, which lead to the production of gases and may accumulate in the digestive system.
- Drink plenty of soft drinks while eating.
- Eat foods rich in lactose such as dairy products and derivatives.
- Also eating foods that contain a high amount of dietary fiber may cause abdominal gases such as: green onions, radishes and beans.
- Eat some kinds of cabbage, broccoli and beans.
- Eat plenty of hot spices and spices.
- Drink water and juices while eating food.
- Eat high-fat, fried and fatty foods.
- Alcoholic beverages.
- Antibiotics and melanin medicines.
- Smoking is one of the main reasons that allow air to enter the digestive system causing abdominal gases.
There are also some organic diseases that have one of the symptoms of abdominal gas retention, including:
– The presence of blockage in the bowel and colon.
– Irritable bowel syndrome.
– Chronic constipation.
– Crohn’s disease.
– Gastrointestinal ulcers or peptic ulcers.
Here are some effective treatments that eliminate the retention of abdominal gases, including:
- The need to increase the intake of water at least four liters a day to help to expel gases.
- Exercise daily walking for an hour.
- Chew a few leaves of green mint.
- Eat tea added to the oil of the pond.
- Eat cumin boiled before eating meals.
- Eat chamomile tea that works to calm the stomach.
- Take a tea that reduces gas retention.
- Drink hot water with lemon to help digestion.