Most women experience premenstrual syndrome or menstrual cycle. Common symptoms are bloating due to fluid retention with hormonal changes. Here are some effective tips for getting rid of bulge before or during your period .
1 – Drink more water as it helps to push the body to get rid of the fluids trapped
2 – Reduce salt in your meals a week before the arrival of the menstrual cycle by replacing salt with lemon juice, where salt is an important reason for the retention of fluid and feeling bloating during the menstrual cycle.
3 – Avoid carbohydrates and refined carbohydrates when suffering from symptoms of the menstrual cycle, where these foods increase the difficulty of the body to get rid of the hormone estrogen, in addition to it raises the level of sugar in blood, which encourages the retention of sodium and lead to bloating.
Eat more high-fiber foods than vegetables to help balance your hormones. Fiber is linked to estrogen in our bodies, making it easy for the body to eliminate excess hormone.
5. Eat 6 small meals throughout the day instead of 3 large meals. Eating smaller amounts and more often helps to avoid this excessive feeling that accompanies full bloating feeling.
6. Eat calcium and magnesium in your diet if you do not provide at least 1,200 mg of calcium daily. Studies have found a link between increased calcium intake and low bulge
7 – Exercise where studies have shown that exercise significantly reduces the feeling of bloating.
8. Dehydrated herbs such as anise, flax and fennel, which help to prevent swelling very much.