Sleep and the secrets of healthy pregnancy

During the first trimester of pregnancy, you will sleep more and need to sleep more, due to the feeling of fatigue caused by hormone changes, and increased blood supply to the uterus. While health recommendations urge you to sleep between seven and eight hours a day, you will be required to sleep between 8 and 10 hours during the months of pregnancy.Lack of sleep to 6 hours or less increases the risk of gestational diabetes during the second trimester of the 9-month journey

During the last third of pregnancy, you will have trouble sleeping because of increased abdominal size, difficulty finding the right posture, and increased back and leg pain.

Sleep and saccharine pregnancy. High blood glucose during pregnancy is known as “gestational diabetes” and usually affects pregnant women during the second half of pregnancy. Recent studies have found that lack of sleep is a factor that causes this problem, and that if the pregnant sleep less than 6 hours a day, the risk of the problem increases significantly.

The most important causes of gestational diabetes, the presence of type 2 diabetes, obesity, an increase in the size of a child born about 4 kg at birth, family history with diabetes, and the death of former children of the mother at birth without a clear cause.

As the number of urination increases during pregnancy, the sleep of the pregnant woman is affected, and the quality or depth of sleep is reduced, which requires more than one nap during the day to compensate for the lack of sleep at night.

Lack of sleep during pregnancy has several side effects, including increased headache, tension, and tiredness. While obtaining the required number of sleep hours provides the necessary energy for fetal development.

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