Simple weapons to combat stress

Stress is a heavy guest at present because of stress, stress and feverish life. One can fight stress with simple weapons such as a relaxing bath, sports and peeling skin for a sense of calm and relaxation. A relaxing bath can be prepared with simple ingredients of salt bath, which consists of sea salt and ipsum salt, a salt rich, magnesium-rich salt absorbed by the skin, which helps to relax, Lotus Herbert, president of the German Association of Health Clubs, said. To increase the effect of relaxation can add aromatic oils to the bathroom such as lavender, chamomile, rose or mandarin.

Body- 
cleansing peels For her part, German beauty expert Anita Bechluch said that psychological stress can be met by body scrubbing. The shell can be prepared by mixing the soft sea salt with one of the oils such as coconut oil, almond oil, olive oil, sunflower oil or macadamia oil, taking into account that the oil is of high quality.

She added that the face mask also helps to relax and relax. For this purpose, add a few drops of lavender oil in a container filled with hot water, and then steer the steam to the face. After that, a mask is made of a tablespoon of organic yogurt, a teaspoon of honey and a lemon drop.

Yoga, Sport and 
Yoga Riko Schultz noted that sport is an effective weapon to fight stress, especially endurance sports such as walking, running, swimming and cycling.

Relaxation techniques such as kalioga and meditation contribute to the expulsion of negative energy, taking into account the creation of a relaxed atmosphere before exercising, by drinking a certain tea, wearing certain clothes, scattering a certain fragrance and listening to certain music. 

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