Do you want whiter teeth and brighter?
You may lose your whiteness and luster due to gray or yellow spots, which can occur with age, which affects the outer layer of the enamel, the basic layer of the teeth, or because of some foods and beverages, even the mouthwash does not restore its whiteness, you can treat yourself By taking some steps to whiten your teeth, as well as by avoiding these foods to stop more coloration, and restore your bright smile.
Causes of tooth stains
– Excessive use of toothpastes, gels and liquids that help remove surface stains. Many of these products contain chemicals for polishing, not bleaching.
– Smoking is one of the worst things for teeth where tobacco causes brown spots that penetrate the holes in tooth enamel that are difficult to remove by brush alone. Smoking also causes foul mouth odor and gum disease and increases the risk of oral cancer and most other cancers.
– Some foods and drinks
The easy way to find out if the food is wrong on your teeth or not is to test it. Anything that can make a spot on a cotton or blouse can make a spot on your teeth. For example, “coffee” is one of the most effective drinks on teeth, tea, dark soft drinks, Which is sold in bottles, wild grapes, beets, as well as sugar-sweetened beverages that harm the teeth.
You can not avoid these good foods, but the solution is brushing your teeth straight away or at least rinsing them with water
Energy drinks and sports drinks. To prevent the discoloration of your teeth, do not keep it too much in your mouth. After finishing, rinse your mouth with water
Tetracycline, antimicrobial, chlorhexidine, and blood pressure medications, iron and excess fluoride increase teeth blackness.
Ways to whiten your teeth
You may be able to get rid of the surface stains on your own at home through your toothpaste, but abrasive chemicals that remove surface stains rather than deep spots.
The traditional treatment favored by some people so far is to put sodium bicarbonate (carbonate) on your brush and gently brush it, which is an effective treatment.
Also eat some foods such as apples, celery, pears and carrots as they work to raise a lot of saliva that wash the remnants of food on your teeth.
Chewing sugar-free chewing gum also excites saliva
Modern treatment – Carbamide peroxide that can remove both deep and superficial stains and it changes the color of natural teeth, so if you have many fillings and dental prosthetics, these recipes are not useful for them will emerge in the middle and may need to work new teeth suitable for the new color.
– Put a “gel” peroxide gel on the small brush on the surface of your teeth.
– The placement of dental cleaning strips will help you get rid of tooth stains. These strips are very thin and almost invisible and coated with gel peroxide and put in a few minutes a day for a week or more and you will feel the results in a few days and results continue for at least a year, and the most important features that it is safe and easy to use .
Prevention is better than cure
One simple strategy that can help keep your teeth white is the brush at least twice a day, and the thread at least once a day, the electric toothbrush may be superior to the traditional brush in spot removal. The use of dental floss is often very important, This simple piece of nylon string can have great effects on your teeth and on your overall health.
It is one of the easiest and fastest ways to remove bad bacteria from your mouth and body and even the brush can not reach it, accumulating deposits that can enter your body and blood and lead to many diseases.
It is very important to see your doctor for regular checkups and professional cleaning of lime and stains caused by food and tobacco.