Seasoning to ease menstrual pain

Many girls complain about the pain of the menstrual cycle and usually resort to drugs and drugs to relieve aches, but many of them may be harmful to the reproductive system of the girl because of the chemical components so it is recommended natural alternative to avoid all harmful, such as spices that represent a real natural pharmacy, Relieve menstrual pain:

Cinnamon: Cinnamon works to relieve uterine contractions that occur during the days of the menstrual cycle. You can add a little cinnamon to your daily drinks or even your food to reduce abdominal pain during your menstrual cycle. The smell of cinnamon also helps to relieve the mood swings accompanying these days.

Saffron: Saffron helps raise the level of serotonin in the body, thus reducing stress during the menstrual cycle. Eat a cup of boiled saffron in the morning every day before a week of your period to relieve the symptoms of depression associated with the days of menstruation.

Ground Grapefruit: A large tablespoon of dry coriander a day gives you a good amount of vitamin B1, which in turn helps to eliminate tiredness and fatigue during the days of menstruation. Add the ground coriander to the grilled potatoes or add them to the chicken seasoning or even boil them and drink them for better results.

Recovered pills: Recovered pills help relieve tension during the menstrual cycle and relieve abdominal and breast pain. Put it with different types of salad or add to the meat or chicken when boiled or you can mix them with different home sauces in order to get its benefits.

Hot red pepper: abdominal pain and breast pain are the most annoying things for a girl or a woman before and during menstruation. Transforming your foods into hot foods by adding free red pepper will save you from these pains in a very effective way.

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