Flaxseed is one of the most important products of nature because it contains nutrients that have high values, because a large amount of fiber contributes to decrease the level of cholesterol in the blood and eliminate constipation and regulate bowel movement.
The multiple benefits of flaxseed:
– Control the weight of the body as it expands when you eat it, which gives you a sense of fullness, so if you are lacking in your body weight is advised to eat before eating your meal thirty minutes to reduce your appetite for food.
– Make burning fat easier, which helps the body to lose weight in it and if you eat the dishes before your meal will help in the melting of fat, but you should grind it as much as you need and before it directly so as not to be oxidized and lose its benefits as you can mix with flaxseed oil To get more benefits.
They are forbidden to take flaxseed:
There are many who are not fit to take flaxseed because they cause severe health damage and they are pregnant and lactating and have bleeding gums and ulcers of the colon and those who have suffered bleeding of the uterus and diabetics and patients with bowel and the owners of diseases and hormonal cancer and those who rise Triglycerides.
A diet that relies on flaxseed with other foods in its meals and that will contribute to your weight loss without harming your health or depriving you of the nutritional values your body needs.
Flaxseed Diet Program:
Breakfast cereals with a cup of skimmed milk and added to it a tablespoon of flax seed powder. This mixture will give your body all the nutrients it needs and makes you feel full for a long time due to the richness of flaxseeds with fibers that expand in the stomach and eliminate the feeling of hunger for a long time.
Before you eat lunch for 30 minutes, prepare a vegetable salad containing green leaves and cucumber, add a teaspoon of flaxseed powder with a flaxseed of flaxseed oil and apple cider vinegar. This salad will make you feel full and make digestion slower. The body’s metabolism will be faster than fat burning fast.
Instead of using butter or vegetable oil, use flax seed oil, add flaxseed powder to the brown pie flour, and when you feel hungry between meals or your desire to eat sweets, take one piece of it and eliminate the feeling that You are completely infected.
A cup of skimmed milk Mixing a tablespoon of flaxseed powder with another tablespoon of flax oil and any favorite fruit such as strawberries or grapes will give you the energy that your body needs and will eliminate your hunger for a long time.
Before you follow this diet, you should consult your doctor to avoid any problems for you.