Every pregnant woman needs to take care of herself and nourish her, especially since her baby is fed up with what she likes. Every pregnant woman must ensure that her diet is diversified and that it contains all the vitamins, minerals and nutrients necessary so that her baby does not suffer any harm.
In our article of the day we will address the problem of teeth in children and how some nutrients can lead to negative or positive health, and the most important of these nutrients elements vitamins.
This is a list of the six most important vitamins that contribute to the care and healthy growth of your baby’s teeth.
– The most important vitamins to care for your child’s teeth:
– Vitamin A “A”
Vitamin A is one of the most important vitamins that help to form and build teeth, while the lack of it causes the delay and slow growth of your child’s teeth.
So you need to keep your vitamin A-rich foods healthy by eating fish, meat, eggs, milk, and products.
– Vitamin C “C”
Vitamin C is one of the essential vitamins for tissue restoration, promotes proper growth and helps to maintain and strengthen the teeth, which are found in vegetables and citrus in particular. The lack of your body causes the inflating of your baby’s gums, making it like a sponge, red and bleeding.
– Vitamin D “D”
Vitamin D helps the body to form bones and teeth in a moderate and healthy, and lack of your body causes your child to bleed bones and delay teeth appear and come out distorted and exposed to frequent decay and break easily.
Vitamin D-rich foods are recommended during pregnancy, such as fish, yogurt, cheese, eggs, and morning sun exposure
– Vitamin K “K”
Keep your vitamin K-rich foods as beneficial to your body and your fetus, but your body’s lack of mucus causes bleeding of your mouth and high tooth decay.
Get it from green plants such as spinach, cabbage, grape leaves, watercress and vegetable oil.
– Vitamin B “B”
The lack of your body causes the injury of the tongue weakness and supply the gums and gloss and turn the lip and infected cracks can be obtained through the peel of grains and vegetables and fruits and the intestines of your body produce a proportion of them.
– Vitamin folic acid
Vitamin Folic acid protects your body from the appearance of any inflammation in the mouth or the incidence of anemia and underweight
You can get it through milk, eggs, liver and all foods that contain folic acid.
In order to ensure that you and your baby are in good health, we have provided you with the best vitamins that help you take care of your baby’s teeth to have a healthy baby.
We hope that the article gets your interest, and we will be happy with your questions and inquiries to find out what is going on.