Pregnant women have a list of foods rich in vitamin B

Women need to eat some foods rich in vitamin B during pregnancy to improve metabolism, stimulate energy levels in the body and strengthen their immune system, in addition to extend the child’s body vigorously and activity within the mother’s abdomen and gives the body immune.

So, Madam, we will give you the most high-vitamin B-rich foods that give your body health and wellness, so take it especially in the first months of pregnancy.

Highlight foods rich in vitamin B for your pregnancy:

Spinach

Spinach is an excellent source of vitamin B, which provides the body with vitality and activity, protects the fetus and mother from anemia, reduces the chances of fetal deformity, and contains folic acid and minerals necessary for women’s health during pregnancy, such as iron and potassium.

So take the spinach especially in the first three months of pregnancy to protect yourself and your child from anemia

tomatoes

Tomato is one of the best foods rich in many important nutrients for women in their pregnancy, especially vitamin B, which helps to produce natural antioxidants that give the body immune and detoxification of the body.

Chickpeas

Hummus is an important and rich source of vitamin B, which increases the body’s energy levels, which enhances the health of pregnant and fetus that maintain the health of the digestive system of pregnant women and works to build a healthy digestion of the fetus, and protects from the most common constipation during pregnancy, Regulate blood glucose levels.

Nuts

Nuts from foods rich in vitamin B especially cashew nuts, almonds and hazelnuts as well as containing omega acids and antioxidants that help the body to improve the mental state and mood of pregnant women especially in the first month of pregnancy because of the mother’s disorders in these months and works to raise the level of energy Activity in the body of the mother and fetus, improve memory and increase intelligence.

the banana

Bananas are the most prominent fruits rich in vitamin B, so it’s good to include it in your diet. Bananas are an excellent source of vitamin B5 and vitamin B6 as well as rich in vitamin C, fiber and potassium, which contains about 74% water. Bananas are also eaten to overcome stress and anxiety, improve mood, relieve nerve attacks, and promote energy levels and activity in the mother and fetus.

– Tips for maintaining a pregnant woman’s health:

– Avoid drinking soft drinks and beverages rich in caffeine, such as coffee and tea because of these harmful side effects on maternal health and fetus is due to the high caffeine in the body that causes insomnia and tension and the ability of the body to absorb iron in the body.

– Stay away from eating foods rich in vitamin A because of its side effects on the fetus and causes the killing of embryos.

– Reduce the intake of salt table because of its harmful side effects on maternal and fetal health, the most important of these effects: high blood pressure and cause severe headaches and hold water and fluids in the body, which causes the occurrence of septicemia.

Avoid canned foods, fast food, sauces, pickles, spices, fried and fatty foods, causing stomach upset, dyspepsia, abdominal bloating and weight gain. 
Madam, we gave you the most high-vitamin B-rich foods that give your body health and wellness, so take it especially in the first months of pregnancy.

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