PMS pain and how to get rid of it

The menstrual cycle causes menstruation in women, especially during the first menstrual cycle. What are the symptoms of menstrual cycle and how can avoid menstrual cycle and what are the tips to be followed during the menstrual cycle?

The menstrual cycle is a problem for all women and the menstrual cycle causes anxiety even before the date of the session. There are some important symptoms before the menstrual cycle. The girl should start taking measures to prevent the pain of menstruation and other problems of menstruation. The most famous exhibitions before menstruation are:

Gastrointestinal fluctuations, the girl may feel the desire to eat more food or lack of appetite for food especially sweets and feel digestive disorders such as constipation, bloating and indigestion.

It is the changes of the skin acne caused by some hormonal changes during the days of the cycle affect the activity of the sebaceous glands.

Mood swings and feelings of depression and nervousness are among the most common menstrual symptoms affecting 90% of women during premenstrual phase.

How to overcome menstrual cramps?

Proper nutrition

The intake of saplings and fruits during the menstrual cycle helps the body absorb the basic minerals and vitamins and eat the products of the eggs and eggs, which proved the study that it reduces the symptoms of menstruation and menstruation significantly.

Playing sports

Sports is very important because it can help improve mood and combat fatigue but in order to enjoy the benefits of sports you should be exercising regularly for 30 minutes during most days of the week.

Finally, Dr. Mona recommends that you refrain from eating foods rich in salt or beverages that contain caffeine, which increases the nervousness of the girl and increase tension, and recommends drinking warm drinks such as cinnamon, milk, which is one of the best drinkings of menstrual pain .

See also

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