The pain of the menstrual cycle suffered by all women especially during the first days of the menstrual cycle, which caused a lot of insomnia for most women before the advent of the menstrual cycle and led to the treatment of many painkillers to overcome the pain of the menstrual cycle, which have many side effects.
It is one of the best ways to relieve the pains of the menstrual cycle are natural herbs that ease the pain of the menstrual cycle naturally and without damage, and here are the most important herbs used to overcome the pain of the menstrual cycle:
Camomile or chamomile herbs help relieve menstrual pain naturally and relieve the psychological stress associated with the cycle. Camomile tea can be taken four times a day and you will feel the result quickly.
Tea of the ring and the seeds of the ring is one of the most famous recipes to reduce the pains of the menstrual cycle and can drink a cup of the ring and eat several seeds and it also acts as a natural laxative to get rid of problems digestion during the menstrual cycle
Thyme berry regulates the hormones of the menstrual cycle, which is useful in cases of women who suffer from menstrual disorders and irregularity or severe pain during the monthly habit and placed suspended from the thyme on a cup of hot water and then covered and the legacy of five minutes and then drink two or three times a day.
Natural oils in coriander relieve and relax the digestive system and eliminate indigestion that increases the pain of the menstrual cycle
Of natural herbs soothing the nerves in general, and eating tea mint twice a day with the suspension of fresh mint on a cup of hot water and cover to prevent the volatile oil Almnh reduce the pain of the menstrual cycle a lot, especially when the course accompanied by heavy blood flow
Daily use of fennel helps to ease the pain of the cycle and reduce its severity in general. Regular fennel treatment helps regulate the menstrual cycle and prevent its disturbance greatly within two months of use.