Mushroom diet system “mushrooms”

Mushroom, Mushroom or Mushroom is a type of plant food that contains high nutritional values, including B, C and D vitamins. It is also characterized by its low calories and contains folic acid, so it is quite suitable as food for those who wish to lose weight.

And mushrooms are used around the world in the preparation of many types of foods and many diet systems depend on it or is included in it or can be taken alone in its natural form.

Here’s a mushroom-based diet that helps you lose weight by one kilogram a week:

First week :

Breakfast for all days :

Fat-free milk – two hundred and fifty grams of mushrooms.

Saturday :

Lunch :

Salad without oil – two hundred and fifty grams of mushrooms.

Dinner :

Vegetable soup – a slice of toast with white cheese.

Sunday :

Lunch :

Three spoons of boiled rice with mushrooms – boiled chicken.

Dinner :

Fresh fruit juice – Toast with white cheese.

Monday :

Lunch :

Boiled vegetables with 200 grams of mushrooms – two slices of grilled steak.

Dinner :

Tuna Salad – Trusta Toast.

Tuesday :

Lunch :

Four tablespoons of rice – a vegetable dish with mushrooms.

Dinner :

Medium fruit fruit.

Wednesday :

lunch :

Tuna – Vegetable Salad.

Dinner :

Two boiled eggs – Toast.

Thursday :

Lunch :

Boiled vegetables with 200 grams of mushrooms – grilled meat slices – toast.

Dinner :

A cup of skimmed milk – fruit fruit.

Friday :

Lunch :

Grilled chicken – vegetable salad with 200 grams of mushrooms – two fruit fruits.

Dinner :

A glass of orange juice or orange fruit.

Week Two :

Breakfast for all days :

Natural fruit juice.

Saturday :

Lunch :

Boiled vegetables – eggs – grilled steak.

Dinner :

Fruit fruit.

Sunday :

Lunch :

Four spoons of pasta with mushrooms – dish of vegetables.

Dinner :

Fat – free milk – fruit fruit – sliced ​​toast.

Monday :

Food Meal   :

Three spoons of boiled rice with mushrooms – boiled chicken.

Dinner :

Tuna salad without oil – Medium sized apple fruit.

Tuesday :

Lunch :

Boiled vegetables with one hundred and fifty grams of mushrooms – a slice of toast.

Dinner :

Fruit Salad.

Wednesday :

Lunch :

Grilled Fish – Vegetable Salad.

Dinner :

Fruit Salad.

Thursday :

Lunch :

Three tablespoons of mushroom rice – vegetable salad – vegetable dish.

Dinner :

Fresh fruit juice.

Friday :

Lunch :

Grilled Fish – Vegetable Salad with Mushroom.

Dinner :

Fresh fruit juice.

As with any diet regime, you should consult your doctor and do not commit yourself to yourself so as not to endanger yourself.

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