Chronic inflammation increases your hunger and hormones that regulate your metabolism, stimulates insulin resistance, and helps you store water in your body and thus gain weight.
Some research has also shown that high levels of inflammation may cause weight gain in the future. But fortunately there are foods that reduce the degree of inflammation and thus protect against excess weight.
Here are 8 foods that reduce inflammation and help you lose weight
Lipids are the components of inflammation regulation in the body, called prostaglandins, and although some reduce inflammation, the rest increases them.
Studies have shown that your intake of omega-3 fatty acids works to combat these prostaglandins.
Fatty acids, omega-3, are found in fatty fish and salmon.
If you do not fish, do not worry. There is a wonderful second choice, a flax seed.
Flax contains the highest concentration of omega-3 among all other natural plants.
Berries are a rich source of bioflavonoids, which have the same properties for both antioxidants and anti-inflammatory drugs.
Thus, eating berries works to reduce free radicals, and fewer infections.
Turmeric gives the yellow color of curry, along with a huge amount of bioflavonoids.
Research has shown that turmeric can suppress NF-Kappa B, a type of protein that controls the immune system that triggers and triggers inflammation.
Fifth: the crispy cherries
Acute keriz is characterized by having the highest percentage of anti-inflammatory drugs than any other food.
It is rich in antioxidants called anthosyanins, which are known for their ability to effectively reduce inflammation, along with some pathological pain.
Many types of nuts, especially almonds, resist inflammation on two sides, as it is rich in isoflavons, along with the omega-3 fatty acids.
It is therefore useful in reducing the levels of C-reactive protein, which is the hallmark of inflammation.
Seventh: green tea
All types of tea are good and protect against inflammation, but what distinguishes “green tea” specifically is that it is most effective against inflammation.
This could be due to its high content of flavonoid content, according to a 2012 study.
Eighth: Whole grains
A study published in the American Journal of Clinical Nutrition found that people who ate whole grains (oatmeal, brown rice, and barley) had C-reactive protein levels of 38 percent less % Of those who ate only refined grains (white), and that eating these pills helped them to control more weight lost.
In addition, whole grains have many health benefits, and are very useful in dieting cases for slimming and weight loss.