Make more calories without having to leave your home

Many overweight women resort to ways and means to help them lose weight and burn calories without resorting to harsh regimens or going to sports clubs.

So Madam will provide you with some ways and means of home that have the ability to melt fat and burn excess calories in the body to get a slim and harmonious body.

– The most important ways and means to burn 3 thousand calories in your house:

Chewing gum

Chewing gum helps speed up the burning of calories and excess fat in the body, where 12 calories are burned every 12 minutes. It moves the facial muscles and gives the stomach a sense of fullness and satiety for a long time.

 Drink ice water

 The colder the water, the better and faster it will burn calories. Drinking iced water burns 250-500 calories, due to the body’s natural heat recovery, and gives a sense of fullness and satiety.

Bike riding

Riding a bike for 15 minutes will help the body burn about 105 calories, which means cycling for an hour will help the body burn over 300 calories.

Walk in the morning

Walking in the morning for about an hour burns about 300 calories, so make sure to set aside an hour to walk daily to get rid of calories and get rid of excess weight and get a body attractive and attractive in the least time and less effort and cost.

Rise of the ladder

The rise of the ladder burns about 250-300 per hour, so make sure to climb to your house using the stairs and dispense with the electric elevator to get rid of calories in the body and get the ideal weight for your height and your age.

Exercise Dance

Dancing is one of the most beautiful and easy to do exercises for most women, which burns about 300 calories in one hour, so dance daily on the dance music.

Sleep for at least 8 hours

As the cells of the body are renewed during sleep, which leads to the burning of many calories, so be careful to stay away from sleep and lack of sleep, this causes the lack of burning of calories significantly, which affects the body obesity.

Re-arranging home furniture

Re-arrange your home furniture once a month, it helps burn calories in your body and accelerate the elimination of excess weight loss.

Walk on your hands and jump rope

Walking on the hands or jumping rope is a fun and exciting exercise which contributes to burning about 300 calories at least an hour.

Lying on the back

Lying on the back ground and lifting knees and hands behind your head, and then raise the head to the knees, this contributes to the burning of fat approximately 250-300 calories during the hour, especially calories and fats stationed in your abdomen and buttocks.

We have given you some of the most important ways and means of home that have the ability to melt fat and burn excess calories in the body to get a slim and harmonious body.

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