Low calorie diet recipes

The increase in calories means increasing the fat and fat accumulated in the body when we eat two thousand calories per day and burn a thousand keep a thousand full accumulates to the month of thirty thousand calories converted to fat and fat body so we will review a number of dishes a few calories:

First dish Marinara shrimp diet:

This recipe for pasta lovers contains 376 calories only. Ingredients include 500 grams of pasta, 500 grams of shrimp, 1/3 cup of parmesan cheese, 4 tomatoes, cubes, 2 garlic cloves, 2 tablespoons fresh parsley, 1 teaspoon thyme, half a spoon Small basil salt paste.

Method: Climb pasta in the normal way Mix ingredients with tomato cubes with tomato paste, add garlic, thyme, parsley, basil, parsley, salt and half a cup of water. Cook for 20 minutes. Add shrimp and cook for 10 minutes. Minutes, then stir, add pasta to the dish, mix with shrimp and sauce, sprinkle with parmesan cheese and serve hot.

The second dish Phytochene Diet:

This Italian meal includes 514 calories, including 500 grams of fettuccine pasta with 1 cup of skimmed milk, 1 cup of parmesan cheese and 1/4 cup of low-fat cream, a tablespoon of vegetable butter or olive oil, one tablespoon of starch, three cloves garlic, Basil leaves, and salt brushes.

Method: Climb the pasta in the normal way, heat the butter or olive oil in a large amount and then add garlic and stir for three minutes then add milk and starch and leaves the mixture on a moderate fire and then add pasta to a large bowl and then change the addition of cream And cheese Parmesan and salt and pepper and stir the pasta well then add the leaves of the last basil as desired ..

The fourth dish Fried rice with eggs :

This dish contains 308 calories. Ingredients include a cup of white rice with three carrots cut into cubes, half a cup of basla, two tablespoons of vegetable oil, two scrambled eggs, four tablespoons of soy sauce with parsley or dill for decorating.

Method: Cook the rice in a traditional way and set aside, then roast the carrots over medium heat for 5 minutes then add the peas and leave for a minute then extinguish the fire and then pour the oil on a strong fire and add the carrots and peas and cook for 30 seconds then pour Eggs, rice and soy sauce with stirring then serving and add fresh parsley or dill leaves to the face.

The fifth dish salmon salad sandwich:

This dish contains a small number of calories 139 calories as well as its delicious taste and can be eaten as a dinner or lunch as desired Ingredients of the dish French bread Baguette brown (two) 120 grams of salmon Small stalks, half onions, Finely chopped dill, four tablespoons low fat cheese two tablespoons lemon juice.

Method: Mix the cheese with lemon and dill, then open the paper from one side and then put half the amount of the thread inside the bread and then divide half the amount of slices of salmon and sprinkle a teaspoon of kibber kebabs above the salmon and then add onion rings or anything Preferred and offers cold sandwiches At what time ..

These were the most delicious and low-calorie recipes we hope you would like and any inquiry you do not hesitate.

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