Many people have problems with excess fat in the liver, and the biggest problem is that they do not know they are excess fat, they suddenly experience it and know they are infected when they undergo a blood test.
Liver is always active with fat, especially if there is a defect in the treatment of fat, then accumulate fat on the liver and thus cause inflammation of the liver. According to a recent US report, there are about 15 million people in the United States with excess liver fat.
It is natural that there is little fat accumulated on your liver and this is not dangerous, provided that the liver fat does not exceed 5-10%, because then the alarm will sound on your health. Treating excess fat in the liver is an easy day. There are medical treatments and diets to help get rid of this problem.
Symptoms of liver fat:
If you feel that the following symptoms are repeated with you always, we advise you to visit the doctor to reveal your condition, the symptoms are as follows:
- Weight loss when standing.
- Feeling tired and tired.
- Abdominal pain especially in the upper right part.
Causes of excess liver fat:
You should know that excess liver fat works to cause the most serious diseases such as liver damage and liver cancer, so you have to avoid all the causes that will get you, and these causes:
- Follow a diet based on fatty foods.
- C virus.
- High increase in the proportion of iron in the blood.
Factors threatening to develop excess liver fat:
- Thyroid hyperplasia.
- Inflammation of the pituitary gland.
- High Cholesterol.
- Sleep apnea.
- Gastric bypass surgery.
- The accumulation of triglycerides in the blood.
- Metabolic syndrome.
Home Remedies For Excess Liver Fat:
Apple cider vinegar:
Apple cider vinegar is one of the most important home remedies that will help you get rid of the excess fat accumulated on the skin and thus reduce the liver infections, and notes that apple cider vinegar helps you get rid of excess weight.
- Add a tablespoon of apple cider vinegar in a bowl of warm water.
- Add to the previous mixture a little honey.
- Take this solution twice a day before meals.
Lemon is rich in vitamin C, and is an antioxidant and in turn helps to produce liver enzymes that work to reduce the spread of toxins and therefore the excess fat of the liver dilute. To take advantage of lemons, take two cups of lemon juice three times a week.
If you are overweight and obese, you should avoid excess weight through the calories you eat every day. We recommend increasing physical activity to lose weight in a healthy way. Exercise daily to enjoy a healthy lifestyle.
You should control your diabetes by following your doctor’s instructions on how to control diabetes. Do not take any medication prescribed by your doctor.
You should reduce your cholesterol level by following a diet and exercise, and most importantly, taking triglycerides to a healthy level.
If you really want to live in a healthy liver, you have to quit smoking.
Avoid eating foods that are dangerous to liver health
, such as sugars found in sweets and chocolate containing hydrogenated vegetable oils, foods containing white flour and fried foods.