Learn about the benefits of pears for slimming and weight loss

Pears are a seasonal fruit that is tasty and has many benefits to the body. Its main benefits are that it gives the body the ability to lose weight and excess body fat because it contains many fibers and vitamins that give you a feeling of fullness and fullness for a long time. Replace the main meals with them or take their juice to get the best results.

Pears of fruit are cheap and tasty and can be eaten directly or in juice or fruit salad.

So Madam, we will give you some of the benefits of pears fruit to get rid of excess weight and burn fat and grease accumulated in different areas of the body to get a graceful and attractive body and the way to prepare the magic pear juice for slimming.

– Benefits of pears for slimming:

– Pears are the best fruits that help the body to control the proportion of sugar in the blood and works to get rid of excess sugar in the urine.

– Pears contain the substance of pectin in a large amount which is a gelatin and have a significant role in reducing the chance of absorption of cholesterol and soften the bowel.

– Pears contains vitamins, which increase the rate of metabolism in the body and works to convert the body’s fat to kinetic energy gives the body activity and vitality.

– Pears fruit contains a low proportion of calories and extends the body by the proportion of fibers that provide the body fullness and satiety for a long time.

– Pears contain oxidizing substances, the most important of which is quercetin, which works to prevent the deposition of cholesterol in the blood and prevent the accumulation of fat, they have a significant role in burning fat and excess fat in the body.

– Pears are easy to digest and digestible and facilitate the digestion of materials difficult to digest, such as fats and complex carbohydrates.

– Eating pears before basic meals gives the body energy and the ability to perform daily work and gives the stomach a sense of fullness and satiety for a long time.

– Recipe of pears and fennel juice:

the ingredients

– 2 Pounds

– 2 white radish

– 2 cups water

– lemon juice

Green apple

– Honey spoon

The way

– Cut the pears, apples and radishes for small pieces and then put them in the mixer with the addition of water and a teaspoon of honey and lemon juice and then start beating to get a juice free of granules and then put it in a glass bottle and put it in the refrigerator to become ice.

– Eat a glass of pears juice before each meal, it gives the stomach a sense of fullness and fullness for a long time and helps in the loss of weight and loss of fat and fat accumulated in different areas of the body, especially the abdomen and buttocks.

We have provided you with some of the benefits of pears in the elimination of excess weight and works to burn fat and excess fats, and works to protect your body from many diseases, the most important of which is obesity.

We hope that the article gets your interest, and we will be happy with your questions and inquiries to find out what is going on .

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