Anemia occurs when there is not enough red blood cells in the body, and anemia has many types, but the most common is iron deficiency anemia (iron deficiency anemia) ). Red blood cells contain an iron-filled protein called hemoglobin. Hemoglobin transfers oxygen-filled blood to the cells of the body, so iron deficiency in the body will lead to the inability to form the hemoglobin needed by the body, For blood, it may also affect the folic acid deficiency (Folic Acid), and vitamin B-12 (vitamin B-12) in the body’s ability to form red blood cells. 
Natural remedies for anemia are herbs used to treat anemia
It is important to know that the use of herbs may cause side effects or stimulate the occurrence of these effects, and may interfere with the work of some species, so it is important to pay attention to the use of them only under medical supervision, it is worth knowing that the use of herbs to treat diseases or strengthen the body needs Long duration to show the results, and herbs that can be used to treat anemia and control what follows: 
- Spirulina (Spirulina) is a type of blue-green algae that is used to treat some types of anemia; however, it is important for the patient to pay attention when taking it and consult a physician in case of immunosuppressive drugs (in English: Immunosuppressant Drugs).
- Medicago sativa is one of the traditional treatments used to strengthen and purify blood. It may increase blood strength and restore hemoglobin to normal levels in simple cases of anemia; however, it may interfere with some drugs and treatments such as blood thinners , Warfarin, Lithium, and Digoxin. It is used by putting its roots in the water on low heat for twenty minutes or by placing its leaves for five minutes. It can also be combined with some species Other herbs Used to treat anemia, such as dandelion, burdock, or yellow acidosis.
- Dandelion: Taraxacum officinale is used for some cases of anemia and is used in the same way and with the same precautions as when using alfalfa herb.
- Burdock: Arctium lappa roots or leaves can be used in the same way as the use of alfalfa to treat anemia.
- Yellow ammonia: Rumex crispus is also used to treat cases of anemia according to the guidelines for the use of alfalfa.
- Yellow Cushad: Gentiana lutea is used to treat anemia by facilitating and stimulating the absorption of iron and other nutrients from the digestive system (Digestive System); however, care should be taken not to use this herb in cases where it is used Blood pressure, because yellow cchad herb can cause a severe drop in pressure. It is worth noting that Chinese herbivores do not use this herb in cases of chronic pain or frequent urination.
- The nettle contains many substances that help treat anemia, such as iron, vitamin C, which helps the body absorb iron, and contains chlorophyll (English) : Chlorophyll) that help treat iron deficiency anemia. 
Plants and foods used to treat anemia
- Although there is no specific type of food to treat blood loss, a healthy diet full of certain types of foods helps control and control anemia. The exact treatment depends on the type of anemia and its causes; however, some foods include several types of Foods that are able to support and increase the number of red blood cells in all cases,   of these types include:
- Beetroot (Beetroot) is one of the best natural remedies for anemia; it increases blood in the body and cleanses the body while providing oxygen. 
- Leafy vegetables, especially leafy vegetables, are an important source of nonheme iron, some of which contain folic acid. Examples of leafy vegetables include Spinach, Kale, Swiss Chard, etc. But it is important to know that although some types of leafy vegetables such as spinach and cabbage contain iron, they contain oxalate, which may prevent iron absorption. It can not count on eating leafy vegetables alone for a few Anemia, but must be entered as part of the diet. 
- Cereals are examples of beans that contain iron: beans (Kidney Beans), chickpeas, soybeans, pinto beans, black beans (Black Beans), Lima Beans, etc. 
- Nuts and seeds, many nuts and seeds contain iron, but preferably uneaten, including Pumpkin Seeds, Cashews, pistachios, cannabis seeds, Hemp Seeds, pine nuts, sunflower seeds, almonds and Almonds; however, it contains large quantities of calcium, so it may not increase iron levels In the body dramatically. 
- Black honey, black honey (Blackstrap Molasses) is the byproduct of sugar refining. However, it does not contain large amounts of important nutrients that help replenish natural nutrients in the body, which increases the production of blood cells Red, examples are: iron, manganese, etc. 
Symptoms of anemia
- Symptoms of anemia may seem simple and can not be observed at first; however, the symptoms worsen as the severity of anemia increases, and symptoms vary depending on the cause of the anemia, but generally include the following: 
- Feeling of Fatigue and Weakness.
- Pale in the skin.
- Irregular heartbeats.
- Shortness of Breath. Feeling dizzy and dizziness.
- Chest pain (Chest Pain).
Annette McDermott, Natalie Olsen (2017-04-11), “Best Diet Plan for Anemia”، www.healthline.com, Retrieved 2017-10-23.
↑ Steven D. Ehrlich (2015-12-19), “Anemia”، www.umm.edu, Retrieved 2017-10-24.
“Anemia and Herbal Remedies”, www.chinese-herbs.org, Retrieved 2017-10-24.
“Easy and Effective Natural Cures for Anemia”، www.earthclinic.com، 2017-10-17، Retrieved 2017-10-24.
↑ Mayo Clinic Staff (2017-08-08), “Anemia”، www.mayoclinic.org, Retrieved 2017-10-23.