How to prepare simple meals for weight loss

In order to lose weight and enjoy better health, Madam will present you with a number of recipes today, some low fat and the other a few calories and carbohydrates.

So do not try to look for nutrients in all your meals Prepare meals as they are only:

First, low-carb recipes:

How to make grilled haloumi haloumi: Ingredients : 250 g of non-fat haloumas, 1 cucumber, 1 tomato, 1 onion, 1 onion, chopped onion.

The method is to wash the haloum and cut it to medium size slices, then put it in a skillet for three minutes until it is browned and then on top of the fire, chopping the cucumber, tomato, onion and serving. This recipe is easy and also low in carbohydrates.

How to make mushroom soup with cream : Ingredients : 400 grams of mushrooms, 1 cup of low-fat cream and 1/4 cup of face-skimmed meat sauce 1/4 cup flour, chopped medium onion, 1 tablespoon vegetable oil 1/4 teaspoon nut, salt and pepper, as desired and tarragon

Start by heating the oil in a saucepan and then add the onions until it wilts for 10 minutes. Then add the tarragon and nutmeg to the fire for only 1 minute, then add the mushrooms to dry. Then sprinkle the flour over the mushrooms and stir in another generous stirring container with milk until smooth. Fry the mushrooms and stir on low heat for 5 minutes. Add the pepper, salt and pepper with stirring. You can decorate the soup with fresh parsley leaves.

How to make fish with low-fat soy : Ingredients Fish fillet Three slices and two tablespoons of soy sauce, medium onion, lemon and a tablespoon of chopped parsley with a pinch of white pepper.

Mix the ingredients well in a large bowl. Add the fish after leaving it in the refrigerator for 10 minutes. Then put the fish in one pan for 10 minutes. Then, the meal is characterized by containing the soy and fish, which feed the body with iodine and protein. Fat in blood.

Second low fat recipes:

How to make biscuits Diet: Ingredients half a cup of sugar-free chocolate chips with half a cup of cocoa butter and a quarter cup flour, egg and egg whites with half a cup of sugar, a teaspoon of vanilla, a teaspoon of baking powder and half a tablespoon of sodium bicarbonate , Salt brush, spoon oil.

Combine the cocoa, sugar, flour, baking powder, sodium bicarbonate and salt with stirring. In another bowl, mix the vanilla with the eggs and egg whites with stirring well. Mix the flour mixture with the egg mixture in the electric dough and then add the chocolate chips until they break. , Divide the dough into butter paper, then sprinkle the flour. Divide the dough to 30 cm. Leave it to ferment, then add the oven to 175 ° C. After cooling, cut the rolls in a slant and place them on the serving tray and take them with skimmed milk once a week.

Do not Forget Do not Overdo It You can eat biscuits once a week and other meals any time you like ..

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