Many of the people stop dieting because of their extreme hunger, but there are some ways and tricks to overcome this feeling and never make a person give up.
Tips to overcome hunger problems during diet:
Of course, everyone follows these harsh diets, but there are many types of dieting that do not depend on depriving the body of healthy nutrients such as fiber, minerals and vitamins, the harsh dieting system works with time on Eat muscle mass and slow metabolism.
So you can know the number of calories to be consumed per day and eat the amounts of food on this basis provided that contains all the healthy elements of the body
– Increase the amount of protein consumed because proteins such as chicken, meat and fish take a long time in digestion stomach, which gives the feeling of fuller for longer periods can eat 50 calories of protein per day and it works to protect the muscle mass in general protein fighting hunger, especially in dairy products.
– Eating fruits and vegetables that contain dietary fiber contributes to good metabolism and gives a feeling of fullness for longer periods.
– One of the reasons for feeling hungry is the liver free of glycogen stock any liver glucose so fiber helps to fill the stomach and send signals to the brain fullness.
– Eating dietary fiber such as complex carbohydrates facilitate the process of pushing food in the intestine and helps to feel fullness such as oats, beans, beans, peas, etc., and fiber helps to expand the spread of the wall of the stomach and give signals to the brain fullness and satiety.
– Eat low amounts of fat do not gain weight as long as the limit of calories required in the body daily There are two types of fat, saturated fat and unsaturated fats Unsaturated fats help to delay digestion and emptying the stomach gives a sense of fullness for longer.
– Eat water in large quantities because it enhances the feeling of fullness.
– Do not take slimming drugs because they change the hormones of the body.
Do not prevent yourself from eating foods to the point of deprivation, but not excessive and not negligent.
– Eating leisurely Try chewing slowly eating the brain reaches signs of satiety After 15 times of chewing food, prepare the food more than once.
– Eat green tea to reduce the feeling of hunger.
– Do not dispense with spices and spices with food because it helps to move the blood circulation and activates and gives a sense of satiety, especially red pepper.
– Do not neglect the breakfast because delayed or neglected makes you doubled in the amounts of other meals and do not feel full quickly.
– Eat soup from time to time because it works to expand the wall of the stomach and move the hormones that give signals fullness we recommend cabbage.
– Try to make your mental state of permanent stability because the bumps and mood swings cause feeling hungry.
– Take care to eat snacks as a fruit fruit when you feel hungry because if you left the sense of control you will develop more and then exposed to break the diet.
– Regularly make yourself a few foods gradually not once reduce your food.
These are some of the tips that will enhance your sense of fullness .. We hope that the article you like.